Yellowtail, raw
146 kcal
Caloric Value
0 g
Carbohydrates
23.1 g
Protein
5.2 g
Fat
grams
Nutrition Facts
Caloric Value
146 kcal
611 kJ
611 kJ
Protein
23.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.2 g
Saturated Fat
1.3 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1.4 g
Other
Water
74.5 g
Cholesterol
55 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
6.8 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
2.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
23 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
30 mg
Manganese
< 0.1 mg
Phosphorus
157 mg
Potassium
420 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
66.1%
Protein
33.9%
Fat
How to burn 146 calories?
3667
Steps
44 min
Walking
14 min
Running
38 min
Cycling
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