Yogurt, low fat
154 kcal
Caloric Value
17.2 g
Carbohydrates
12.9 g
Protein
3.8 g
Fat
cup
Nutrition Facts
Caloric Value
154 kcal
646 kJ
646 kJ
Protein
12.9 g
Carbohydrates
17.2 g
Total Sugars
17.2 g
Dietary Fiber
0 g
Fat
3.8 g
Saturated Fat
2.5 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0.1 g
Other
Water
208.4 g
Cholesterol
14.7 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.1 mg
Vitamin C
2 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
448.4 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
41.7 mg
Manganese
< 0.1 mg
Phosphorus
352.8 mg
Potassium
573.3 mg
Selenium
< 0.1 mg
Zinc
2.2 mg
Calorie Breakdown
44.5%
Carbs
33.2%
Protein
22.2%
Fat
How to burn 154 calories?
3876
Steps
46 min
Walking
15 min
Running
40 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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