Yogurt Parfait
125 kcal
Caloric Value
23.6 g
Carbohydrates
5 g
Protein
1.5 g
Fat
whole
Nutrition Facts
Caloric Value
125 kcal
524 kJ
524 kJ
Protein
5 g
Carbohydrates
23.6 g
Total Sugars
17.4 g
Dietary Fiber
1.6 g
Fat
1.5 g
Saturated Fat
0.8 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.2 g
Other
Water
117.7 g
Cholesterol
4.5 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.3 mg
Vitamin C
21.3 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
156.5 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
25.3 mg
Manganese
0 mg
Phosphorus
138.6 mg
Potassium
281.6 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
73.7%
Carbs
15.6%
Protein
10.7%
Fat
How to burn 125 calories?
3143
Steps
37 min
Walking
12 min
Running
33 min
Cycling
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