Yogurt Parfait
84 kcal
Caloric Value
15.9 g
Carbohydrates
3.4 g
Protein
1 g
Fat
grams
Nutrition Facts
Caloric Value
84 kcal
352 kJ
352 kJ
Protein
3.4 g
Carbohydrates
15.9 g
Total Sugars
11.7 g
Dietary Fiber
1.1 g
Fat
1 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.1 g
Other
Water
79 g
Cholesterol
3 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.2 mg
Vitamin C
14.3 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
105 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
93 mg
Potassium
189 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
73.7%
Carbs
15.6%
Protein
10.7%
Fat
How to burn 84 calories?
2110
Steps
25 min
Walking
8 min
Running
22 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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