Yogurt
92 kcal
Caloric Value
7 g
Carbohydrates
5.2 g
Protein
4.9 g
Fat
serving
Nutrition Facts
Caloric Value
92 kcal
383 kJ
383 kJ
Protein
5.2 g
Carbohydrates
7 g
Total Sugars
7 g
Dietary Fiber
0 g
Fat
4.9 g
Saturated Fat
3.1 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
0.1 g
Other
Water
131.9 g
Cholesterol
19.5 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.8 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
181.5 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
18 mg
Manganese
< 0.1 mg
Phosphorus
142.5 mg
Potassium
232.5 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
30.1%
Carbs
22.4%
Protein
47.6%
Fat
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
