Yogurt
61 kcal
Caloric Value
4.7 g
Carbohydrates
3.5 g
Protein
3.3 g
Fat
grams
Nutrition Facts
Caloric Value
61 kcal
255 kJ
255 kJ
Protein
3.5 g
Carbohydrates
4.7 g
Total Sugars
4.7 g
Dietary Fiber
0 g
Fat
3.3 g
Saturated Fat
2.1 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
< 0.1 g
Other
Water
87.9 g
Cholesterol
13 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.5 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
121 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
12 mg
Manganese
< 0.1 mg
Phosphorus
95 mg
Potassium
155 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
30.1%
Carbs
22.4%
Protein
47.6%
Fat
How to burn 61 calories?
1532
Steps
18 min
Walking
6 min
Running
16 min
Cycling
Trusted by 100M and counting
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-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
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