Yokan

36 kcal

Caloric Value

8.5 g

Carbohydrates

0.5 g

Protein

< 0.1 g

Fat

Nutrition Facts

Caloric Value
36 kcal
152 kJ
Protein
0.5 g
Carbohydrates
8.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
< 0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
3.8 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
2.5 mg
Manganese
< 0.1 mg
Phosphorus
5.6 mg
Potassium
6.3 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

94.5 %

Carbs

5.1 %

Protein

0.4 %

Fat

How to burn 36 calories?

Steps
914

Steps

Walking
11 min

Walking

Running
3 min

Running

Cycling
10 min

Cycling

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-40 lb

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Amber, USA

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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

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