Yop Energie, Yoplait

21 kcal

1 oz.

3.3 g

Carbohydrates

0.6 g

Protein

0.5 g

Fat

Your daily calorie target:

Cal

Nutrition Facts

Caloric Value

21 kcal
89 kJ

Protein

0.6 g

Carbohydrates

3.3 g

Total Sugars

3.2 g

Fat

0.5 g

Saturated Fat

0.3 g

Other

Salt

< 0.1 g

Calorie Breakdown

64.4%

Carbs

11.7%

Protein

23.9%

Fat

How to burn 21 calories?

533

Steps

6 min

Walking

2 min

Running

6 min

Cycling

Other activities

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-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

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