Zante Currants, dried

Caloric Value
408 cal
Carbohydrates
Protein
Fat
106.7 g
5.9 g
0.4 g
Caloric Value
408 cal
Carbohydrates
106.7 g
Protein
5.9 g
Fat
0.4 g

Serving
cup (144.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
408 kcal
1,706 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
106.7 g
Sugars
96.9 g
Protein
5.9 g
Dietary Fiber
9.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
27.7 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
2.3 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.4 mg
Vitamin C
6.8 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
123.8 mg
Copper
0.7 mg
Iron
4.7 mg
Magnesium
59.0 mg
Manganese
0.7 mg
Phosphorus
180.0 mg
Potassium
1,284.5 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 408 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
10,235
Steps
Walking
2 h 2 min
Walking
Running
39 min
Running
Cycling
1 h 47 min
Cycling

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