Zucchini, cooked

Caloric Value
27 cal
Carbohydrates
Protein
Fat
4.8 g
2.1 g
0.6 g
Caloric Value
27 cal
Carbohydrates
4.8 g
Protein
2.1 g
Fat
0.6 g

Serving
cup, sliced (180.0 g) whole, regular (260.0 g) whole, small (170.0 g) cup, mashed (240.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
27 kcal
113 kJ
Fat
0.6 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
4.8 g
Sugars
3.1 g
Protein
2.1 g
Dietary Fiber
1.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
171.4 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
23.2 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
32.4 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
34.2 mg
Manganese
0.3 mg
Phosphorus
66.6 mg
Potassium
475.2 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 27 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
678
Steps
Walking
8 min
Walking
Running
3 min
Running
Cycling
7 min
Cycling

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