Zucchini, cooked
27 kcal
Caloric Value
4.8 g
Carbohydrates
2.1 g
Protein
0.6 g
Fat
cup, sliced
Nutrition Facts
Caloric Value
27 kcal
113 kJ
113 kJ
Protein
2.1 g
Carbohydrates
4.8 g
Total Sugars
3.1 g
Dietary Fiber
1.8 g
Fat
0.6 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
171.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
23.2 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
32.4 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
34.2 mg
Manganese
0.3 mg
Phosphorus
66.6 mg
Potassium
475.2 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
57.9%
Carbs
24.5%
Protein
17.6%
Fat
How to burn 27 calories?
678
Steps
8 min
Walking
3 min
Running
7 min
Cycling
