Zucchini, cooked
15 kcal
Caloric Value
2.7 g
Carbohydrates
1.1 g
Protein
0.4 g
Fat
grams
Nutrition Facts
Caloric Value
15 kcal
63 kJ
63 kJ
Protein
1.1 g
Carbohydrates
2.7 g
Total Sugars
1.7 g
Dietary Fiber
1 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
95.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
12.9 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
18 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
19 mg
Manganese
0.2 mg
Phosphorus
37 mg
Potassium
264 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
57.9%
Carbs
24.5%
Protein
17.6%
Fat
How to burn 15 calories?
377
Steps
4 min
Walking
1 min
Running
4 min
Cycling
