Zucchini, raw
44 kcal
Caloric Value
8.1 g
Carbohydrates
3.1 g
Protein
0.8 g
Fat
whole, regular
Nutrition Facts
Caloric Value
44 kcal
185 kJ
185 kJ
Protein
3.1 g
Carbohydrates
8.1 g
Total Sugars
6.5 g
Dietary Fiber
2.6 g
Fat
0.8 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
246.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.4 mg
Vitamin C
46.5 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
41.6 mg
Copper
0.1 mg
Iron
1 mg
Magnesium
46.8 mg
Manganese
0.5 mg
Phosphorus
98.8 mg
Potassium
678.6 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
61.6%
Carbs
24%
Protein
14.4%
Fat
How to burn 44 calories?
1110
Steps
13 min
Walking
4 min
Running
12 min
Cycling
