Zucchini, raw

Caloric Value
44 cal
Carbohydrates
Protein
Fat
8.1 g
3.1 g
0.8 g
Caloric Value
44 cal
Carbohydrates
8.1 g
Protein
3.1 g
Fat
0.8 g

Serving
whole, regular (260.0 g) whole, small (170.0 g) cup, sliced (113.0 g) cup, chopped (124.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
44 kcal
185 kJ
Fat
0.8 g
Saturated Fats
0.2 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
8.1 g
Sugars
6.5 g
Protein
3.1 g
Dietary Fiber
2.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
246.5 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.2 mg
Vitamin B5
0.5 mg
Vitamin B6
0.4 mg
Vitamin C
46.5 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
41.6 mg
Copper
0.1 mg
Iron
1.0 mg
Magnesium
46.8 mg
Manganese
0.5 mg
Phosphorus
98.8 mg
Potassium
678.6 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 44 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,110
Steps
Walking
13 min
Walking
Running
4 min
Running
Cycling
12 min
Cycling

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