Zwieback
30 kcal
Caloric Value
5.2 g
Carbohydrates
0.7 g
Protein
0.7 g
Fat
slice
Nutrition Facts
Caloric Value
30 kcal
125 kJ
125 kJ
Protein
0.7 g
Carbohydrates
5.2 g
Total Sugars
0.9 g
Dietary Fiber
0.2 g
Fat
0.7 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.1 g
Other
Water
0.3 g
Cholesterol
0.6 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.4 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
1.4 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
1 mg
Manganese
0 mg
Phosphorus
3.9 mg
Potassium
21.4 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
69.8%
Carbs
9.5%
Protein
20.7%
Fat
How to burn 30 calories?
749
Steps
9 min
Walking
3 min
Running
8 min
Cycling
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