Zwieback
426 kcal
Caloric Value
74.2 g
Carbohydrates
10.1 g
Protein
9.7 g
Fat
grams
Nutrition Facts
Caloric Value
426 kcal
1784 kJ
1784 kJ
Protein
10.1 g
Carbohydrates
74.2 g
Total Sugars
12.5 g
Dietary Fiber
2.5 g
Fat
9.7 g
Saturated Fat
2.5 g
Monounsaturated Fat
4.2 g
Polyunsaturated Fat
2.1 g
Other
Water
4.5 g
Cholesterol
8 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
5.3 mg
Vitamin D
0 mg
Vitamin E
2.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
20 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
55 mg
Potassium
305 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
69.8%
Carbs
9.5%
Protein
20.7%
Fat
How to burn 426 calories?
10699
Steps
2 hr 7 min
Walking
41 min
Running
1 hr 51 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
