Produits à base de soja
Parmi les produits à base de soja les plus consommés, on peut citer le lait de soja, le tofu, l'edamame et les hamburgers végétariens. Bien que le tableau nutritionnel des produits à base de soja varie grandement d'un produit à un autre, la plupart présente une bonne valeur nutritionnelle sous forme de protéines et de nutriments. Dans certains cas, cependant, la surconsommation de produits à base de soja peut conduire à un déséquilibre hormonal et à d'autres problèmes - en particulier chez les femmes. Reportez-vous à l'étiquette nutritionnelle ou au tableau des calories ci-dessous pour connaître toutes ces données.
Aliments courants
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Divers(42)
Sojasun(3)
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Calculatrices
While soybeans provide a certain degree of nutritional value, that is not always the case with soy products. Refer to the calorie counter for your favorite soy products to determine the calories and nutritional information.
Nutritional Value
Soybeans contain a wide variety of vitamins and minerals including manganese, iron, vitamin B2 and magnesium. They also contain significant levels of protein, fiber, carbohydrate and omega-3 fats. Soy products, on the other hand, are often heavily processed and thus lose some of their nutritional value. Over 90% of the soy products made in the U.S. have been genetically modified.Types of Soy Products
Certain soy products provide good nutritional value and act as a healthy alternative to certain foods. Soy milk, for example, is rich in protein and lower in calories than dairy milk – it also doesn’t contain casein or lactose which can be problematic for some people. Soy cheese and other soy products are also heavily consumed by vegetarians and vegans who choose not to consume animal products but still require a balance of protein, carbs, and fats in their diet.There is a great deal of controversy regarding the benefits of soy products – they do provide benefits but too much soy can also cause problems. Refer to the calorie calculator for your favorite soy products to determine the calories and nutritional information.