Sliced Cheese: Calories & Nutrition Facts
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Though sliced cheese is high in saturated fat, it does provide good nutritional value. For example, it is rich in calcium and various vitamins and minerals.
Saturated Fat ContentWhen you view the calorie calculator for sliced cheese you may notice that it is high in saturated fats. In recent years there has been a good bit of controversy regarding the dangers of a diet high in saturated fats, but some suggest that saturated fat has less of an impact on the risk for heart disease than previously thought. Saturated fats from certain types of sliced cheese (primarily hard cheeses and natural cheese) are less likely to have a significant impact on heart health than processed sliced cheese.
Calcium ContentBecause sliced cheese is made from milk, it contains a significant amount of calcium, a mineral essential for healthy bones and teeth. If your diet does not provide adequate amounts of the mineral calcium, you may develop a bone-related condition called osteoporosis which results in bone density loss. Sliced cheese also contains vitamin B which helps your body to absorb and utilize calcium appropriately.
For the most part, sliced cheese is a good source of balanced nutrition – it may also provide certain health benefits like improving your dental health. Refer to the calorie calculator for your favorite sliced cheese to determine the calories and nutritional value.