Don't know where to start? The food diary in the Yazio app will take you by the hand and guide you on your journey to a healthier diet. You can either scan your foods with the Barcode Scanner or find them in our database. The app will then calculate the nutritional values and calories for you.

Changing your habits is one of the biggest obstacles on the road to a healthier diet. The food diary connects with various analysis options to help give you a long-term overview of your nutrition habits so you can change them over time.

A healthy diet doesn't just mean following a specific plan. It's also important to get to know new foods and recipes. To help regularly fill your food diary with new foods, our nutrition experts test all of our recipes out for themselves so they can refine them just for you!

Together we're stronger! That's true on your journey to your ideal weight, too. Use the Buddies feature in the Yazio app to connect with other users. You'll be able to see each other's progress in real time, swap favorite recipes and reach your goals together!

Need a little help or inspiration to get started? Our meal plans, tailor-made by our nutrition experts, will help put you on the path that's right for you. The daily tips will help you get the most out of your diet, and you won't have to give up anything!

Track your athletic activities directly in your food diary. Not only will you be doing something good for your health, you can also see the effects your activities have on your calorie goal. By burning calories, you'll have more available to you. The result: Increased motivation!