Desserts: Calories & Nutrition Facts
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The nutritional value for desserts varies greatly from one type to another depending on the ingredients used. Consult the calorie chart for your favorite desserts to determine the calories and nutrition facts.
High Sugar ContentWhile this may not be true for all desserts, many desserts contain high amounts of carbs from processed sugar. Processed sugar is high in calories and has the potential to produce dangerous spikes in blood sugar levels – this is especially dangerous for diabetics. The alternative to processed sugar is to use artificial sweeteners which may be equally or more dangerous. Compared to processed sugar, artificial sweeteners are low in or devoid of calories but they are laden with chemicals which can have a negative impact on your health.
Nutritional ValueThe nutritional value of desserts varies greatly depending on the ingredients used. Many desserts are high in carbohydrate and fat from processed sugar and most desserts do not contain a significant amount of protein unless they are made from milk. Desserts made with fresh fruit may be a good source of vitamins and minerals, but those health benefits can easily be counteracted by the addition of sugar. The key thing to remember is that desserts should be enjoyed in moderation.
While many desserts are high in calories and low in nutritional value, some desserts do provide certain health benefits. For example, desserts made with dark chocolate can provide high levels of antioxidants and desserts made with fresh fruit may be rich in vitamins and minerals. Consult the calorie calculator for your favorite desserts to determine the calories and nutrition facts.