Why did you want to lose weight?
I wanted to lose weight to feel good about myself. A sound mind is a sound body!
Never give up!
After several diets didn't work, thanks to Yazio, I finally understood how much to eat and how to divide my meals up throughout the day!
What did you want to accomplish on your journey?
My goal was to lose 45 pounds to get down to 129 pounds, which is my ideal weight, to feel beautiful in a healthy body.
How did you reach your goals?
It wasn't easy at the beginning. Like everyone, I saw my diet as a nuisance. Then I realized that it's actually quite the opposite! I started having more energy, feeling healthy, appreciating good food and creating fun recipes.
Benedetta’s Tips
- Always keep your goal in mind.
- Get to know your body.
- Love and opt for healthy foods without having to give up your favorite dishes.
- Combine physical exercise with controlled eating.
I rediscovered myself, my creativity and my willpower. I had to exercise to see results. At first, I did 40 minutes of exercise at home and some fast walks 6 days a week. Now I just work out 3 days a week with weights and the exercise bike!
Benedetta’s Favorite Recipes
How did Yazio help you?
Yazio was the basis of my weight loss, it always helped me throughout my diet. I track everything on Yazio and compete with myself to perfectly follow the macros and calorie goal, but not in too strict a way!
Yazio has become a friend that has been able to help me, advising me on how to move and continue towards my goals!
Did you have setbacks?
Of course, I had moments when the work I was doing seemed useless because I wanted "everything straight away," but we all know that's not the case!
To lose weight and see results, you need time and perseverance, you must NEVER give up, you have to enjoy a cheat meal without feeling guilty and continue on with your journey as planned!
What advice do you have for other users?
I've always recommended the Yazio app to people I know who want to lose, maintain or gain weight. I think it's really useful for following your own path!
What are your future goals?
My goal is to lose a few more pounds, even though I already feel good about myself. After that, I will continue to use Yazio to maintain my ideal weight and will obviously continue exercising.
