Nerea’s Success Story

Because I was barely 30 and already felt like health issues were preventing me from keeping up with my 1-year-old son (my knees started to hurt, I was out of breath walking upstairs, etc.).

Because I didn't feel comfortable with my physical appearance and because I'm currently preparing some physical tests I have to pass in order to get the job I want.

I've managed to lose almost all the excess fat I had, my self-esteem has increased exponentially and I'm already at the level I need to be at for the physical tests.

I haven't followed any specific or "miracle" diet. I've just learned to eat healthier and in the quantities I need.

At first I "skipped the diet" on a specific day of the week, but I've been following the Pareto principle for some time now (at least 80 percent of healthy food and good habits and, at most, 20 percent of less healthy things). I've also added exercise to my daily routine 4 to 6 times a week, depending on the rest of my obligations.

Thanks to the app, among other things, I've learned what each food provides for me and how to meet all my food requirements.

Everything I mentioned before and also that motivation is something that pushes us to start and it's great to have. However, what makes us reach our goals is being consistent and having discipline when motivation falters.

I want to maintain my habits, continue to improve physically and mentally, get the job that motivated me to start all this, and enjoy life to its fullest.

Because I'm sure there are a lot of people who think they can't change something that's totally ingrained in their life. However, I also know that if I managed to do it, anyone can do it. And I don't want to just tell people, I love showing it because a picture is worth a thousand words.