Non-alcoholic Drinks & Beverages: Calories & Nutrition Facts
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Not all non-alcoholic drinks and beverages are bad for you, but many of them contain unhealthy ingredients or a lack of healthy ingredients. Refer to the calorie calculator for your favorite non-alcoholic drinks & beverages for the calories and nutritional information.
Empty CaloriesNon-alcoholic drinks typically include things like soft drinks, teas, and flavored beverages. While some of these beverages may contain certain vitamins and minerals, many of them (soft drinks, specifically) provide very little nutritional value. Soft drinks tend to be high in calories and carbohydrates but low in both fats and proteins which means they are not a good source of balanced nutrition.
Artificial SweetenersMany non-alcoholic drinks and beverages, especially diet drinks, are sweetened with artificial sweeteners. Artificial sweeteners are low in or devoid of calories but they have the potential to cause a number of health problems. These sweeteners are often derived from chemicals which can lead to increased food cravings, hormonal imbalance, depression, abdominal pain, and memory loss.
While many non-alcoholic drinks and beverages do little for your health and wellness, some of them do provide certain health benefits. Refer to the calorie counter for your favorite non-alcoholic drinks and beverages for nutritional information.