Mineral Water: Calories & Nutrition Facts
Sorted by Brand
The health benefits of mineral water go far beyond increasing your daily vitamin and mineral intake. Drinking mineral water on a regular basis can help to improve your bone health and your cardiovascular health as well.
Improved Bone HealthPost-menopausal women are often encouraged to drink mineral water on a regular basis because the calcium it contains may help to stave off the bone density loss that commonly affects women over a certain age. The calcium found in mineral water is not just valuable for post-menopausal women – it can benefit people of both sexes and all ages. Not only can the calcium found in mineral water help to prevent bone density loss, but it also helps prevent bone-related diseases like osteoporosis.
Improved Cardiovascular HealthA study involving patients with hypertension showed that patients who drank 1 liter of bottled mineral water per day experienced a decrease in blood pressure over the course of the study. Similarly, individuals who drink mineral water may also see reduced LDL cholesterol levels. Some of the specific minerals found in mineral water – such as potassium and magnesium – also help to support overall heart function. Refer to the calorie calculator for mineral water to determine the potassium and magnesium content.
Some studies suggest that mineral water is the healthiest type of bottled water you could drink. Not only does mineral water contain valuable nutrients, but it contains zero calories. Refer to the calorie counter for mineral water to determine the vitamin and mineral content.