Tea: Calories & Nutrition Facts
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Tea is a very healthy beverage that provides your body with valuable antioxidants in addition to a variety of vitamins and minerals. Refer to the calorie calculator for your favorite type of tea to determine the calories and nutritional information.
Nutritional ValueOne of the main benefits of tea is that it is a very low-calorie beverage. An 8-ounce serving of tea (with no milk, honey, or sugar) contains a mere 2 calories with 0 grams of fat, 0 grams protein, and less than 1 gram of carbohydrate. While regular tea is low in calories, other beverages made with tea like chai, for example, contain additional ingredients that add to the calorie count.
Vitamins and MineralsIn addition to being loaded with antioxidants, tea is also a source of several important vitamins and minerals. Based on an average daily consumption of 5 to 6 cups of tea, you will receive 1%25 your daily recommended value for Vitamin B2 and 10% your daily need for zinc and iron. This amount of tea also contains 45% your daily need for the mineral manganese – a mineral essential for proper bone health and development.
Different kinds of tea provide different health benefits. Refer to the calorie counter for your favorite type of tea to determine the calories and nutritional information.