Fruit Juices

Fruit Juices

Fruit juices come in a wide variety of colors and flavors which makes them fun to drink as well as a good source of nutritional value. The calorie chart below shows some of the most popular flavors of fruit juices as well as their calories and nutrition facts. As you will see, fruit juices get most of their calories from simple carbohydrates (sugar) rather than fats and protein. In reading the nutrition label for fruit juices, however, you will notice in the nutritional information that fruit juices also contain significant quantities of essential vitamins and minerals.

Pineapple Juice

Cranberry Juice

Grapefruit Juice

Pomegranate Juice

Popular Foods

Orange Juice

glass (200.0ml)

90 cal

Apple Juice

glass (248.0ml)

114 cal

Lemon Juice

glass (244.0g)

54 cal

Pineapple Juice

glass (250.0ml)

133 cal

Cranberry Juice

glass (200.0ml)

92 cal

Fruit Juice

glass (200.0ml)

108 cal

Grapefruit Juice

glass (247.0g)

96 cal

Lime Juice

glass (242.0ml)

61 cal

Pomegranate Juice

glass (249.0ml)

134 cal

Grape Juice

glass (253.0ml)

152 cal

Orangensaft

glass (200.0g)

86 cal

Mango Nectar

glass (251.0g)

128 cal

Orange Juice

100 ml

47 cal

Fruit Punch

serving (234.0ml)

98 cal

Passion Fruit Juice, yellow

glass (247.0ml)

126 cal

Horchata

100 g

54 cal

Pineapple Orange Juice

glass (250.0ml)

125 cal

Prune Juice

glass (256.0ml)

182 cal

Tangerine Juice

glass (247.0ml)

106 cal

Peach Nectar

glass (249.0ml)

125 cal

Cranberry Apple Juice

glass (245.0ml)

154 cal

Guava Nectar

glass (251.0g)

158 cal

Orange Grapefruit Juice

glass (247.0ml)

106 cal

Cranberry Grape Juice

glass (245.0ml)

137 cal

Papaya Nectar

glass (250.0ml)

143 cal

Blackberry Juice

glass (250.0g)

95 cal

Acerola Cherry Juice

glass (242.0ml)

56 cal

Limeade

glass (247.0ml)

128 cal

Pear Nectar

glass (250.0ml)

150 cal

Citrus Fruit Juice

glass (248.0ml)

114 cal

Popular Brands

Granini

Ja!

Martinelli's

Sainsbury's

Sorted by Brand

Miscellaneous(38)

Acerola Cherry Juice

published within the category "Fruit Juices"

Apple Juice

published within the category "Fruit Juices"

Apple Juice Concentrate

published within the category "Fruit Juices"

Apricot Nectar

published within the category "Fruit Juices"

Blackberry Juice

published within the category "Fruit Juices"

Citrus Fruit Juice

published within the category "Fruit Juices"

Cranberry Apple Juice

published within the category "Fruit Juices"

Cranberry Apricot Juice

published within the category "Fruit Juices"

Cranberry Grape Juice

published within the category "Fruit Juices"

Cranberry Juice

published within the category "Fruit Juices"

Fruit Juice

published within the category "Fruit Juices"

Fruit Punch

published within the category "Fruit Juices"

Grape Juice

published within the category "Fruit Juices"

Grapefruit Juice

published within the category "Fruit Juices"

Guanabana Nectar

published within the category "Fruit Juices"

Guava Nectar

published within the category "Fruit Juices"

Horchata

published within the category "Fruit Juices"

Lemon Juice

published within the category "Fruit Juices"

Lime Juice

published within the category "Fruit Juices"

Limeade

published within the category "Fruit Juices"

Mango Nectar

published within the category "Fruit Juices"

Orange Apricot Juice

published within the category "Fruit Juices"

Orange Grapefruit Juice

published within the category "Fruit Juices"

Orange Juice

published within the category "Fruit Juices"

Orange Pineapple Juice

published within the category "Fruit Juices"

Papaya Nectar

published within the category "Fruit Juices"

Passion Fruit Juice, purple

published within the category "Fruit Juices"

Passion Fruit Juice, yellow

published within the category "Fruit Juices"

Peach Nectar

published within the category "Fruit Juices"

Pear Nectar

published within the category "Fruit Juices"

Pineapple Grapefruit Juice

published within the category "Fruit Juices"

Pineapple Juice

published within the category "Fruit Juices"

Pineapple Orange Juice

published within the category "Fruit Juices"

Pomegranate Juice

published within the category "Fruit Juices"

Prune Juice

published within the category "Fruit Juices"

Tamarind Nectar

published within the category "Fruit Juices"

Tangerine Juice

published within the category "Fruit Juices"

White Grapefruit Juice

published within the category "Fruit Juices"

Granini(1)

Fruchtcocktail

published within the category "Fruit Juices"

Ja!(1)

Orangensaft

published within the category "Fruit Juices"

Martinelli's(1)

Apple Juice

published within the category "Fruit Juices"

Sainsbury's(1)

Orange Juice

published within the category "Fruit Juices"

Pineapple Juice

Cranberry Juice

Grapefruit Juice

Pomegranate Juice

Calculators

Body mass index (BMI) calculator

Ideal body weight calculator

Daily calorie intake calculator

Calories burned calculator

The calories in fruit juices come almost entirely from sugar – this is because the juice is separated from the fiber content of the fruit (the pulp) during juicing. This being the case, fruit juices are very high in carbohydrates while being low in fats and protein.

Vitamin C Content

One of the most significant nutritional benefits of fruit juices is that they are typically very high in Vitamin C. For example, an 8-ounce serving of orange juice contains 125 mg of Vitamin C and a serving of grapefruit juice the same size contains about 90 mg. Vitamin C is essential for immune health and it also helps with the healing of wounds and neutralization of free radicals in the body.

Glycemic Index Rating

Because the majority of the calories in fruit juices come from simple sugars (or carbs), the glycemic index rating for fruit juices is moderate to high. For example, the glycemic index rating for orange juice is between 46 and 53, compared to an average of 42 for the fruit itself. Foods with a glycemic index rating between 50 and 70 are considered medium-GI foods while ratings between 70 and 100 classify the food as high-GI. The fact that most fruit juices are medium-GI foods means that they have a moderate impact on your blood sugar level and should be enjoyed in moderation.

If you refer to the calorie counter for fruit juices, you will find that most are low in fats and protein but high in various vitamins and minerals. Fruit juices are also a significant source of carbohydrate so they should be enjoyed in moderation.

Readily Available Nutrients

One of the main health benefits of drinking fresh fruit juices is that the nutrients are readily available and easy for your body to absorb. Juicing is often described as a form of “pre-digestion” – the fruit has already been broken down and the nutrients are ready for absorption. Fruit juices are also an easier and more convenient way to increase your daily intake of fruits than eating fruits whole.

Improved Digestion

Fruits and vegetables are a great source of dietary fiber, but not all fruit juices are. The key to ensuring that you get enough fiber from your fruit juice is to select a variety that contains pulp. If you are juicing fruits yourself, add a little of the pulp back into your fruit juices before you enjoy it. Dietary fiber is the key to healthy digestion and it is recommended that you get at least 30 grams of fiber per day.