Daily Calorie Intake Calculator

For accurate calculation, we need some basic info about you


1

What is your gender?

Male
Male
Female
Female

2

How old are you?


3

How tall are you?


4

How much do you weigh?


5

How active are you on daily basis?

Lightly active
Lightly active
Mostly sitting (e.g. office worker)
Moderately active
Moderately active
Mostly standing (e.g. teacher, cashier)
Active
Active
Mostly walking (e.g. sales, server)
Very Active
Very Active
Physically demanding job (e.g. builder)

Success Stories from the YAZIO App


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Calculating and Understanding Caloric Needs

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What is my daily calorie intake, and how many calories do I actually need per day? These are questions anyone who has ever been concerned with their health or weight has asked many times before. And the answer? Well, when it comes to your wellbeing, it’s vital! If you’re consuming more calories than you need per day, you’re bound to keep... Continue reading

Calorie Intake Calculation

Daily calorie needs based on current weight

If you’re looking to adjust your calorie intake in order to lose weight, to gain weight, or even maintain your weight, adapting your calorie consumption based on your size is essential. As would be expected, someone with a below average height is going to require a much lower calorie intake than someone of above average height.... Continue reading

Interpreting the results

Calorie needs based on weight goals

Once all factors have been taken into account, and you’ve submitted your personal data, our calculator will show you your daily caloric needs! We even go one step further, giving you a range of calories that you should consume depending on your weight goals. While your calorie intake should be 400-500 calories below your normal daily... Continue reading