Caloric Value
101 cal
Carbohydrates
Protein
Fat
26.0 g
1.2 g
0.4 g
Caloric Value
101 cal
Carbohydrates
26.0 g
Protein
1.2 g
Fat
0.4 g

Serving
whole, regular (150.0 g) whole, large (200.0 g) cup, sliced (150.0 g) cup, mashed (225.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
101 kcal
425 kJ
Fat
0.4 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
26.0 g
Sugars
13.9 g
Protein
1.2 g
Dietary Fiber
3.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
85.4 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.4 mg
Vitamin B6
0.4 mg
Vitamin C
9.9 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
5.7 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
30.8 mg
Manganese
0.3 mg
Phosphorus
25.1 mg
Potassium
408.1 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
92.6 %
4.4 %
3.0 %

How to burn 64 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,235
Steps
Walking
27 min
Walking
Running
8 min
Running
Cycling
23 min
Cycling

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