Caloric Value
134 cal
Carbohydrates
Protein
Fat
34.3 g
1.6 g
0.5 g
Caloric Value
134 cal
Carbohydrates
34.3 g
Protein
1.6 g
Fat
0.5 g

Serving
whole, regular (150.0 g) whole, large (200.0 g) cup, sliced (150.0 g) cup, mashed (225.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
134 kcal
559 kJ
Fat
0.5 g
Saturated Fats
0.2 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
34.3 g
Sugars
18.3 g
Protein
1.6 g
Dietary Fiber
3.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
112.4 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.0 mg
Vitamin B5
0.5 mg
Vitamin B6
0.6 mg
Vitamin C
13.1 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
7.5 mg
Copper
0.1 mg
Iron
0.4 mg
Magnesium
40.5 mg
Manganese
0.4 mg
Phosphorus
33.0 mg
Potassium
537.0 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 134 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,353
Steps
Walking
40 min
Walking
Running
13 min
Running
Cycling
35 min
Cycling

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