Chicken Breast, cooked

Caloric Value
176 cal
Carbohydrates
Protein
Fat
0.0 g
26.7 g
7.0 g
Caloric Value
176 cal
Carbohydrates
0.0 g
Protein
26.7 g
Fat
7.0 g

Serving
whole (58.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
176 kcal
738 kJ
Fat
7.0 g
Saturated Fats
2.0 g
Monounsaturated Fats
2.7 g
Polyunsaturated Fats
1.5 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
26.7 g
Dietary Fiber
0.0 g
Cholesterol
75.2 mg
Sodium
< 0.1 g
Water
55.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
11.4 mg
Vitamin B5
0.8 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
12.5 mg
Copper
< 0.1 mg
Iron
1.0 mg
Magnesium
24.2 mg
Manganese
< 0.1 mg
Phosphorus
191.6 mg
Potassium
219.3 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
0.0 %
62.8 %
37.2 %

How to burn 148 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,948
Steps
Walking
59 min
Walking
Running
19 min
Running
Cycling
52 min
Cycling

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