Amber, 40
-40 lb
Ham & Cheese Sandwich
Caloric Value
249 cal
Carbohydrates
Protein
Fat
23.6 g
14.6 g
10.9 g
Caloric Value
249 cal
Carbohydrates
23.6 g
Protein
14.6 g
Fat
10.9 g
Serving
sandwich (146.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
249 kcal
1,041 kJ
Fat
10.9 g
Saturated Fats
4.5 g
Monounsaturated Fats
4.8 g
Polyunsaturated Fats
1.0 g
Carbohydrates
23.6 g
Sugars
0.0 g
Protein
14.6 g
Dietary Fiber
0.0 g
Cholesterol
41.3 mg
Sodium
0.5 g
Water
52.4 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
1.9 mg
Vitamin B5
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
2.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
91.8 mg
Copper
0.1 mg
Iron
2.3 mg
Magnesium
11.4 mg
Manganese
< 0.1 mg
Phosphorus
107.3 mg
Potassium
205.3 mg
Selenium
< 0.1 mg
Zinc
1.0 mg
