Dennis, 25
-110 lb
Ham & Cheese Sandwich
Caloric Value
352 cal
Carbohydrates
Protein
Fat
33.3 g
20.7 g
15.5 g
Caloric Value
352 cal
Carbohydrates
33.3 g
Protein
20.7 g
Fat
15.5 g
Serving
sandwich (146.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
352 kcal
1,473 kJ
Fat
15.5 g
Saturated Fats
6.4 g
Monounsaturated Fats
6.7 g
Polyunsaturated Fats
1.4 g
Carbohydrates
33.3 g
Sugars
0.0 g
Protein
20.7 g
Dietary Fiber
0.0 g
Cholesterol
58.4 mg
Sodium
0.8 g
Water
74.2 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
2.7 mg
Vitamin B5
1.0 mg
Vitamin B6
0.2 mg
Vitamin C
2.8 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
129.9 mg
Copper
0.2 mg
Iron
3.2 mg
Magnesium
16.1 mg
Manganese
0.1 mg
Phosphorus
151.8 mg
Potassium
290.5 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
