Peanut Butter

Caloric Value
366 cal
Carbohydrates
Protein
Fat
14.9 g
13.6 g
30.8 g
Caloric Value
366 cal
Carbohydrates
14.9 g
Protein
13.6 g
Fat
30.8 g

Serving
spread (15.0 g) tbsp. (16.0 g) cup (258.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
366 kcal
780 kJ
Fat
30.8 g
Saturated Fats
5.9 g
Monounsaturated Fats
12.9 g
Polyunsaturated Fats
7.0 g
Carbohydrates
14.9 g
Sugars
4.0 g
Protein
13.6 g
Dietary Fiber
3.5 g
Cholesterol
0.0 mg
Sodium
0.3 g
Water
1.0 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
8.2 mg
Vitamin B5
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
3.7 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
33.6 mg
Copper
0.2 mg
Iron
1.3 mg
Magnesium
111.3 mg
Manganese
0.9 mg
Phosphorus
208.3 mg
Potassium
368.0 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
15.2 %
13.9 %
71.0 %

How to burn 326 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
14,767
Steps
Walking
2 h 56 min
Walking
Running
56 min
Running
Cycling
2 h 34 min
Cycling

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