White Rice, cooked

Caloric Value
134 cal
Carbohydrates
Protein
Fat
29.0 g
2.8 g
0.3 g
Caloric Value
134 cal
Carbohydrates
29.0 g
Protein
2.8 g
Fat
0.3 g

Serving
cup (158.0 g) serving (135.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
134 kcal
560 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
29.0 g
Sugars
< 0.1 g
Protein
2.8 g
Dietary Fiber
0.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
70.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.5 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
10.3 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
12.3 mg
Manganese
0.5 mg
Phosphorus
44.2 mg
Potassium
36.0 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
89.4 %
8.5 %
2.0 %

How to burn 124 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,265
Steps
Walking
39 min
Walking
Running
12 min
Running
Cycling
34 min
Cycling

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