Whole Wheat Macaroni, dry

Caloric Value
365 cal
Carbohydrates
Protein
Fat
78.8 g
15.4 g
1.5 g
Caloric Value
365 cal
Carbohydrates
78.8 g
Protein
15.4 g
Fat
1.5 g

Serving
cup (105.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
365 kcal
1,530 kJ
Fat
1.5 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.6 g
Carbohydrates
78.8 g
Sugars
0.0 g
Protein
15.4 g
Dietary Fiber
8.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
7.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
5.4 mg
Vitamin B5
1.0 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
42.0 mg
Copper
0.5 mg
Iron
3.8 mg
Magnesium
150.2 mg
Manganese
3.2 mg
Phosphorus
270.9 mg
Potassium
225.8 mg
Selenium
0.0 mg
Zinc
2.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 365 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
9,177
Steps
Walking
1 h 49 min
Walking
Running
35 min
Running
Cycling
1 h 36 min
Cycling

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