Whole Wheat Macaroni, dry
365 kcal
Caloric Value
78.8 g
Carbohydrates
15.4 g
Protein
1.5 g
Fat
cup
Nutrition Facts
Caloric Value
365 kcal
1530 kJ
1530 kJ
Protein
15.4 g
Carbohydrates
78.8 g
Total Sugars
0 g
Dietary Fiber
8.7 g
Fat
1.5 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.6 g
Other
Water
7.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
5.4 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
42 mg
Copper
0.5 mg
Iron
3.8 mg
Magnesium
150.2 mg
Manganese
3.2 mg
Phosphorus
270.9 mg
Potassium
225.8 mg
Selenium
0 mg
Zinc
2.5 mg
Calorie Breakdown
80.8%
Carbs
15.8%
Protein
3.4%
Fat
How to burn 365 calories?
9177
Steps
1 hr 49 min
Walking
35 min
Running
1 hr 36 min
Cycling
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