Yardlong Beans, cooked
202 kcal
Caloric Value
36.1 g
Carbohydrates
14.2 g
Protein
0.8 g
Fat
cup
Nutrition Facts
Caloric Value
202 kcal
845 kJ
845 kJ
Protein
14.2 g
Carbohydrates
36.1 g
Total Sugars
0 g
Dietary Fiber
6.5 g
Fat
0.8 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
117.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
0.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
71.8 mg
Copper
0.4 mg
Iron
4.5 mg
Magnesium
167.6 mg
Manganese
0.8 mg
Phosphorus
309.5 mg
Potassium
538.7 mg
Selenium
< 0.1 mg
Zinc
1.8 mg
Calorie Breakdown
69.4%
Carbs
27.3%
Protein
3.4%
Fat
How to burn 202 calories?
5068
Steps
1 hr
Walking
19 min
Running
53 min
Cycling
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