Yardlong Beans, cooked

Caloric Value
202 cal
Carbohydrates
Protein
Fat
36.1 g
14.2 g
0.8 g
Caloric Value
202 cal
Carbohydrates
36.1 g
Protein
14.2 g
Fat
0.8 g

Serving
cup (171.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
202 kcal
845 kJ
Fat
0.8 g
Saturated Fats
0.2 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
36.1 g
Sugars
0.0 g
Protein
14.2 g
Dietary Fiber
6.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
117.6 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
0.7 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
71.8 mg
Copper
0.4 mg
Iron
4.5 mg
Magnesium
167.6 mg
Manganese
0.8 mg
Phosphorus
309.5 mg
Potassium
538.7 mg
Selenium
< 0.1 mg
Zinc
1.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 202 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,068
Steps
Walking
60 min
Walking
Running
19 min
Running
Cycling
53 min
Cycling

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