Hard Cheese: Calories & Nutrition Facts
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Hard cheese is a food that is high in fats, low in carbs, and provides a modest amount of protein. It is also a good source of several important vitamins and minerals. Refer to the calorie calculator for hard cheese to determine its nutritional value.
Rich in CalciumBecause hard cheese is a dairy product made from milk, it is a very good source of calcium. Calcium is one of nutrients that is most likely to be found lacking in the American diet, so eating hard cheese in moderation can help to boost your calcium intake. Calcium is crucial for building and maintaining strong bones and teeth, especially in developing children. It may also help to boost your metabolism, encouraging your body to burn more fat.
Saturated Fat ContentIf you refer to the calorie counter for hard cheese, you will notice that it is high in fats and that most of that fat is saturated. Though there has been a great deal of controversy regarding the dangers of a diet high in saturated fats, recent studies suggest that saturated fat has less of an impact on the risk for heart disease than previously thought. Saturated fats from hard cheese (as opposed to processed cheeses) are unlikely to have a significant impact on heart health.
Because hard cheese is high in fats and low in carbs, you may be tempted to think that it is unhealthy. While hard cheese is high in calories, it also provides a number of significant health benefits which makes it beneficial to enjoy in moderation.