Fruits & Fruit Products

Fruits & Fruit Products

The majority of the calories in fruits and fruit products come from carbohydrates, though the calorie chart for fruits will show that some contain small amounts of fat and protein. Fruits and fruit products are high in nutritional value, providing a variety of nutrients while still being low in calories. If you consult the nutrition label for your favorite fruits and fruit products, you will find that they are high in sugar – the nutrition facts will show, however, that the sugar in fruits and fruit products is natural. Consult the calorie chart for your favorite fruits and fruit products to see individual nutritional information.

Banana
Apple
Strawberries
Blueberries
Grapes
Orange
Kiwifruit, green
Watermelon
Mango
Raspberries

Popular Foods

Banana

whole, regular (150.0g)

134 cal

Apple

fruit (182.0g)

95 cal

Strawberries

fruit (12.0g)

4 cal

Blueberries

cup (148.0g)

84 cal

Grapes

fruit (4.9g)

3 cal

Orange

fruit, large (184.0g)

86 cal

Kiwifruit, green

fruit (69.0g)

42 cal

Watermelon

slice (286.0g)

86 cal

Mango

fruit (336.0g)

202 cal

Raspberries

fruit (10.0g)

5 cal

Pear

fruit, medium (178.0g)

101 cal

Peach

fruit, regular (150.0g)

59 cal

Pineapple

slice (90.0g)

45 cal

Cherries

fruit (8.0g)

5 cal

Nectarine

fruit, regular (150.0g)

66 cal

Clementine

fruit (74.0g)

35 cal

Plum

fruit (66.0g)

30 cal

Kiwifruit, gold

fruit (81.0g)

51 cal

Tangerine

fruit (76.0g)

40 cal

Cantaloupe Melon

cup (177.0g)

60 cal

Blackberries, raw

cup (144.0g)

62 cal

Apricot

fruit (35.0g)

17 cal

Pink Lady

100 g

62 cal

Grapefruit

fruit, half (125.0g)

53 cal

Lemons

fruit (58.0g)

17 cal

Pomegranate

fruit, half (141.0g)

117 cal

Guava

fruit (55.0g)

37 cal

Figs

fruit, medium (50.0g)

37 cal

Honeydew Melon

cup (177.0g)

64 cal

Golden Delicious Apple

cup, sliced (109.0g)

62 cal

Subcategories

Canned Fruits

Canned Fruits

contains 19 foods

Dried Fruits

Dried Fruits

contains 15 foods

Tropical & Exotic Fruits

Tropical & Exotic Fruits

contains 25 foods

Popular Brands

Apple

Jütro

Materne

McDonald's

Sorted by Brand

Miscellaneous(83)

Abiyuch

published within the category "Fruits & Fruit Products"

American Grapes

published within the category "Fruits & Fruit Products"

Apple

published within the category "Fruits & Fruit Products"

Applesauce

published within the category "Fruits & Fruit Products"

Apricot

published within the category "Fruits & Fruit Products"

Asian Pear

published within the category "Fruits & Fruit Products"

Banana

published within the category "Fruits & Fruit Products"

Bartlett Pear

published within the category "Fruits & Fruit Products"

Black Currants

published within the category "Fruits & Fruit Products"

Blackberries, frozen

published within the category "Fruits & Fruit Products"

Blackberries, raw

published within the category "Fruits & Fruit Products"

Blueberries

published within the category "Fruits & Fruit Products"

Breadfruit

published within the category "Fruits & Fruit Products"

Cantaloupe Melon

published within the category "Fruits & Fruit Products"

Carambola Starfruit

published within the category "Fruits & Fruit Products"

Chayote, cooked

published within the category "Fruits & Fruit Products"

Chayote, raw

published within the category "Fruits & Fruit Products"

Cherimoya

published within the category "Fruits & Fruit Products"

Cherries

published within the category "Fruits & Fruit Products"

Chokecherries

published within the category "Fruits & Fruit Products"

Clementine

published within the category "Fruits & Fruit Products"

Crab Apple

published within the category "Fruits & Fruit Products"

Cranberries

published within the category "Fruits & Fruit Products"

Elderberries

published within the category "Fruits & Fruit Products"

Figs

published within the category "Fruits & Fruit Products"

Golden Delicious Apple

published within the category "Fruits & Fruit Products"

Gooseberries

published within the category "Fruits & Fruit Products"

Grapefruit

published within the category "Fruits & Fruit Products"

Grapes

published within the category "Fruits & Fruit Products"

Groundcherries

published within the category "Fruits & Fruit Products"

Guava

published within the category "Fruits & Fruit Products"

Honeydew Melon

published within the category "Fruits & Fruit Products"

Horned Melon Kiwano

published within the category "Fruits & Fruit Products"

Japanese Persimmon

published within the category "Fruits & Fruit Products"

Japanese Persimmon, dried

published within the category "Fruits & Fruit Products"

Java Plum

published within the category "Fruits & Fruit Products"

Jeijoa

published within the category "Fruits & Fruit Products"

Kiwifruit, gold

published within the category "Fruits & Fruit Products"

Kiwifruit, green

published within the category "Fruits & Fruit Products"

Kumquat

published within the category "Fruits & Fruit Products"

Lemon Peel

published within the category "Fruits & Fruit Products"

Lemons

published within the category "Fruits & Fruit Products"

Lime

published within the category "Fruits & Fruit Products"

Mango

published within the category "Fruits & Fruit Products"

Maraschino Cherries

published within the category "Fruits & Fruit Products"

Melon Balls

published within the category "Fruits & Fruit Products"

Mulberries

published within the category "Fruits & Fruit Products"

Muscadine Grapes

published within the category "Fruits & Fruit Products"

Nectarine

published within the category "Fruits & Fruit Products"

Orange

published within the category "Fruits & Fruit Products"

Orange Peel

published within the category "Fruits & Fruit Products"

Orange with Peel

published within the category "Fruits & Fruit Products"

Peach

published within the category "Fruits & Fruit Products"

Pear

published within the category "Fruits & Fruit Products"

Persimmon

published within the category "Fruits & Fruit Products"

Pesca

published within the category "Fruits & Fruit Products"

Pineapple

published within the category "Fruits & Fruit Products"

Plantain, cooked

published within the category "Fruits & Fruit Products"

Plantain, fried

published within the category "Fruits & Fruit Products"

Plantain, raw

published within the category "Fruits & Fruit Products"

Plum

published within the category "Fruits & Fruit Products"

Pokeberry Shoots, cooked

published within the category "Fruits & Fruit Products"

Pokeberry Shoots, raw

published within the category "Fruits & Fruit Products"

Pomegranate

published within the category "Fruits & Fruit Products"

Prickly Pear, cooked

published within the category "Fruits & Fruit Products"

Prickly Pear, raw

published within the category "Fruits & Fruit Products"

Prune Puree

published within the category "Fruits & Fruit Products"

Prunes

published within the category "Fruits & Fruit Products"

Prunes, stewed

published within the category "Fruits & Fruit Products"

Quince

published within the category "Fruits & Fruit Products"

Raspberries

published within the category "Fruits & Fruit Products"

Red & White Currants

published within the category "Fruits & Fruit Products"

Rose Hips

published within the category "Fruits & Fruit Products"

Rowan

published within the category "Fruits & Fruit Products"

Sour Cherries

published within the category "Fruits & Fruit Products"

Strawberries

published within the category "Fruits & Fruit Products"

Strawberry Guava

published within the category "Fruits & Fruit Products"

Tangerine

published within the category "Fruits & Fruit Products"

Watermelon

published within the category "Fruits & Fruit Products"

White Grapefruit

published within the category "Fruits & Fruit Products"

Wild Plum

published within the category "Fruits & Fruit Products"

Wild Raspberries

published within the category "Fruits & Fruit Products"

Yellow Plantain, fried

published within the category "Fruits & Fruit Products"

Apple(1)

Pink Lady

published within the category "Fruits & Fruit Products"

Jütro(1)

Heidelbeeren

published within the category "Fruits & Fruit Products"

Materne(1)

Pom' Potes

published within the category "Fruits & Fruit Products"

McDonald's(2)

Apple Dippers

published within the category "Fruits & Fruit Products"

Fruit & Walnut Salad

published within the category "Fruits & Fruit Products"

Banana
Apple
Strawberries
Blueberries
Grapes
Orange
Kiwifruit, green
Watermelon
Mango
Raspberries

Calculators

Body mass index (BMI) calculator
Ideal body weight calculator
Daily calorie intake calculator
Calories burned calculator
Fruits and fruit products are an important part of a balanced diet. Not only do fruits and fruit products provide a wealth of vitamins and minerals, but they are also a good source of healthy carbohydrates. Below you will find valuable information about the nutritional value of fruits and fruit products.

Fiber Content

Fruits and fruit products typically do not contain a significant amount of fats or protein because they are mainly composed of carbohydrate. This means that fruits and fruit products are also a great source of dietary fiber. Some of the fruits and fruit products that are highest in fiber include raspberries, blackberries, avocados and pears. Fiber is incredibly important in your diet because it helps to regulate digestion. Consult the calorie calculator for your favorite fruits and fruit products to determine their fiber content.

Vitamins and Minerals

If you know anything about fruits and fruit products, you know that they are a great source of vitamins and minerals. Fruits and fruit products are particularly rich in vitamins A, C and K as well as essential minerals like calcium, phosphorus, and potassium. Citrus fruits are some of the best sources of vitamin C, while berries are particularly rich in calcium. View the calorie chart for your favorite fruits and fruit products to see what vitamins and minerals they contain.
In addition to containing vitamins and minerals, fruits and fruit products also offer a variety of health benefits. Including fruits and fruit products in your daily diet can help to improve your cardiovascular health, and it may also help you lose weight or maintain a healthy weight.

Improved Cardiovascular Health

Not only does dietary fiber help to regulate digestion, but it also plays an important role in your cardiovascular health. The dietary fiber found in fruits and fruit products helps to reduce your blood cholesterol levels which, in turn, lowers your risk for heart disease. Eating a diet rich in fruits and fruit products may also help to reduce your risk for obesity and type 2 diabetes.

Healthy Weight Maintenance

As previously mentioned, fruits and fruit products are low in fats but rich in dietary fiber. Because fruits and fruit products are low in fat, they are also fairly low in calories – this makes them a valuable part of any healthy diet, especially if you are trying to lose weight. The fiber content of fruits and fruit products also helps to keep you feeling fuller longer, so you are less likely to snack.