Fruits & Fruit Products: Calories & Nutrition Facts

Fruits & Fruit Products

Subcategories


  • Banana
    Banana

    published within the category "Fruits & Fruit Products"

  • Apple
    Apple

    published within the category "Fruits & Fruit Products"

  • Strawberries
    Strawberries

    published within the category "Fruits & Fruit Products"

  • Orange
    Orange

    published within the category "Fruits & Fruit Products"

  • Blueberries
    Blueberries

    published within the category "Fruits & Fruit Products"

  • Peach
    Peach

    published within the category "Fruits & Fruit Products"

  • Grapes
    Grapes

    published within the category "Fruits & Fruit Products"

  • Watermelon
    Watermelon

    published within the category "Fruits & Fruit Products"

  • Pear
    Pear

    published within the category "Fruits & Fruit Products"

  • Mango
    Mango

    published within the category "Fruits & Fruit Products"

  • Pineapple
    Pineapple

    published within the category "Fruits & Fruit Products"

  • Nectarine
    Nectarine

    published within the category "Fruits & Fruit Products"

  • Cherries
    Cherries

    published within the category "Fruits & Fruit Products"

  • Plum
    Plum

    published within the category "Fruits & Fruit Products"

  • Kiwifruit, green
    Kiwifruit, green

    published within the category "Fruits & Fruit Products"

  • Raspberries
    Raspberries

    published within the category "Fruits & Fruit Products"

  • Apricot
    Apricot

    published within the category "Fruits & Fruit Products"

  • Cantaloupe Melon
    Cantaloupe Melon

    published within the category "Fruits & Fruit Products"

  • Grapefruit
    Grapefruit

    published within the category "Fruits & Fruit Products"

  • Clementine
    Clementine

    published within the category "Fruits & Fruit Products"

  • Tangerine
    Tangerine

    published within the category "Fruits & Fruit Products"

  • Honeydew Melon
    Honeydew Melon

    published within the category "Fruits & Fruit Products"

  • Blackberries, raw
    Blackberries, raw

    published within the category "Fruits & Fruit Products"

  • Figs
    Figs

    published within the category "Fruits & Fruit Products"

  • Lemons
    Lemons

    published within the category "Fruits & Fruit Products"

  • Pesca
    Pesca

    published within the category "Fruits & Fruit Products"

  • Golden Delicious Apple
    Golden Delicious Apple

    published within the category "Fruits & Fruit Products"

  • Cranberries
    Cranberries

    published within the category "Fruits & Fruit Products"

  • Pomegranate
    Pomegranate

    published within the category "Fruits & Fruit Products"

  • Kiwifruit, gold
    Kiwifruit, gold

    published within the category "Fruits & Fruit Products"

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  • Pom' Potes
    Pom' Potes, Materne

    published within the category "Fruits & Fruit Products"

  • Heidelbeeren
    Heidelbeeren, Jütro

    published within the category "Fruits & Fruit Products"

  • Pesca
    Pesca

    published within the category "Fruits & Fruit Products"

  • Pink Lady
    Pink Lady, Apple

    published within the category "Fruits & Fruit Products"

  • Watermelon
    Watermelon

    published within the category "Fruits & Fruit Products"

  • Tangerine
    Tangerine

    published within the category "Fruits & Fruit Products"

  • Strawberries
    Strawberries

    published within the category "Fruits & Fruit Products"

  • Rowan
    Rowan

    published within the category "Fruits & Fruit Products"

  • Rose Hips
    Rose Hips

    published within the category "Fruits & Fruit Products"

  • Raspberries
    Raspberries

    published within the category "Fruits & Fruit Products"

  • Wild Raspberries
    Wild Raspberries

    published within the category "Fruits & Fruit Products"

  • Quince
    Quince

    published within the category "Fruits & Fruit Products"

  • Prune Puree
    Prune Puree

    published within the category "Fruits & Fruit Products"

  • Prunes, stewed
    Prunes, stewed

    published within the category "Fruits & Fruit Products"

  • Prunes
    Prunes

    published within the category "Fruits & Fruit Products"

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Fruits and fruit products are an important part of a balanced diet. Not only do fruits and fruit products provide a wealth of vitamins and minerals, but they are also a good source of healthy carbohydrates. Below you will find valuable information about the nutritional value of fruits and fruit products.

Fiber Content

Fruits and fruit products typically do not contain a significant amount of fats or protein because they are mainly composed of carbohydrate. This means that fruits and fruit products are also a great source of dietary fiber. Some of the fruits and fruit products that are highest in fiber include raspberries, blackberries, avocados and pears. Fiber is incredibly important in your diet because it helps to regulate digestion. Consult the calorie calculator for your favorite fruits and fruit products to determine their fiber content.

Vitamins and Minerals

If you know anything about fruits and fruit products, you know that they are a great source of vitamins and minerals. Fruits and fruit products are particularly rich in vitamins A, C and K as well as essential minerals like calcium, phosphorus, and potassium. Citrus fruits are some of the best sources of vitamin C, while berries are particularly rich in calcium. View the calorie chart for your favorite fruits and fruit products to see what vitamins and minerals they contain.
In addition to containing vitamins and minerals, fruits and fruit products also offer a variety of health benefits. Including fruits and fruit products in your daily diet can help to improve your cardiovascular health, and it may also help you lose weight or maintain a healthy weight.

Improved Cardiovascular Health

Not only does dietary fiber help to regulate digestion, but it also plays an important role in your cardiovascular health. The dietary fiber found in fruits and fruit products helps to reduce your blood cholesterol levels which, in turn, lowers your risk for heart disease. Eating a diet rich in fruits and fruit products may also help to reduce your risk for obesity and type 2 diabetes.

Healthy Weight Maintenance

As previously mentioned, fruits and fruit products are low in fats but rich in dietary fiber. Because fruits and fruit products are low in fat, they are also fairly low in calories – this makes them a valuable part of any healthy diet, especially if you are trying to lose weight. The fiber content of fruits and fruit products also helps to keep you feeling fuller longer, so you are less likely to snack.