Cold Cuts & Lunch Meat: Calories & Nutrition Facts
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Cold cuts and lunch meat get most of their calories from protein, though some are high in fat as well. Refer to the calorie calculator for your favorite cold cuts and lunch meat to determine its calories as well as the protein, carbohydrate, and fat content.
High in ProteinMany cold cuts and lunch meats are very high in protein and can thus be a good addition to a healthy diet. Roast beef contains one of the highest protein levels in cold cuts and lunch meat, containing about 14 grams of protein per 50-gram serving. Ham contains between 8 and 9 grams of protein per similar-sized serving. Both chicken and turkey breast cold cuts and lunch meat are about the same.
Saturated Fat ContentAs you may already know, animal products often contain high levels of saturated fat. When selecting cold cuts and lunch meat, be sure to pay attention to the nutrition label to determine its content of protein, fats, and carbs. Cold cuts and lunch meat with the lowest fat content tend to be chicken and turkey – particularly white breast meat. Pastrami, salami, and bologna have some of the highest saturated fat content.
The health benefits and disadvantages provided by cold cuts and lunch meat vary greatly from one type to another. Refer to the calorie counter for your favorite cold cuts and lunch meat to determine its calories and nutritional value.