Cold Cuts & Lunch Meat

Cold Cuts & Lunch Meat

Whether it be chipped ham, sliced turkey, or hard salami, most of the calories in cold cuts and lunch meat come from protein. The nutrition facts for these foods show that most cold cuts and lunch meats are a great way to increase your daily protein intake, but check the nutritional label because many cold cuts and lunch meats are high in calories and fat. The calorie chart below will show the calories and nutritional information for your favorite cold cuts and lunch meat. This is the best way to determine the nutritional value of your favorite cold cuts and lunch meat.

Sliced Turkey Breast

Luncheon Meat, Beef

Pork & Beef Salami

Luncheon Meat, Pork & Beef

Popular Foods

Sliced Turkey Breast

slice (16.0g)

17 cal

Pork Salami

slice (10.0g)

41 cal

Italian Salami

slice (10.0g)

43 cal

Mortadella

slice (15.0g)

47 cal

Turkey Ham

piece (28.0g)

38 cal

Luncheon Meat, Beef

slice (9.3g)

10 cal

Beef Bologna

slice (30.0g)

90 cal

Pork & Beef Salami

slice (9.8g)

37 cal

Pepperoni Beef

slice (2.0g)

10 cal

Luncheon Meat, Pork & Beef

slice (28.0g)

99 cal

Pork Bologna

slice, medium (28.0g)

69 cal

Turkey Pastrami

slice (28.5g)

38 cal

Turkey Salami, cooked

slice (5.0g)

9 cal

Beef Salami, cooked

slice (26.0g)

68 cal

Turkey Bologna

serving (28.0g)

59 cal

Honey Loaf

serving (57.0g)

85 cal

Lebanon Bologna

serving (57.0g)

98 cal

Turkey Roll

slice (27.0g)

40 cal

Chicken & Pork Bologna

slice (28.0g)

94 cal

Turkey Bacon, cooked

piece (82.0g)

313 cal

Beef Luncheon Meat, jellied

slice (28.0g)

31 cal

Canadian-Style Bacon, raw

slice (28.5g)

45 cal

Pork Olive Loaf

slice (28.0g)

66 cal

Pickle & Pimiento Loaf

slice (38.0g)

86 cal

Pork & Beef Salami, cooked

slice (12.3g)

41 cal

Beef & Pork Bologna

slice (30.0g)

92 cal

Yachtwurst, cooked

piece (56.0g)

150 cal

Peppered Loaf

slice (28.5g)

42 cal

Sorted by Brand

Miscellaneous(30)

Beef & Pork Bologna

published within the category "Cold Cuts & Lunch Meat"

Beef Bologna

published within the category "Cold Cuts & Lunch Meat"

Beef Luncheon Meat, jellied

published within the category "Cold Cuts & Lunch Meat"

Beef Salami, cooked

published within the category "Cold Cuts & Lunch Meat"

Canadian-Style Bacon, raw

published within the category "Cold Cuts & Lunch Meat"

Chicken & Pork Bologna

published within the category "Cold Cuts & Lunch Meat"

Honey Loaf

published within the category "Cold Cuts & Lunch Meat"

Italian Salami

published within the category "Cold Cuts & Lunch Meat"

Lebanon Bologna

published within the category "Cold Cuts & Lunch Meat"

Luncheon Meat, Beef

published within the category "Cold Cuts & Lunch Meat"

Luncheon Meat, Pork & Beef

published within the category "Cold Cuts & Lunch Meat"

Luxury Loaf

published within the category "Cold Cuts & Lunch Meat"

Mortadella

published within the category "Cold Cuts & Lunch Meat"

Peppered Loaf

published within the category "Cold Cuts & Lunch Meat"

Pepperoni Beef

published within the category "Cold Cuts & Lunch Meat"

Pickle & Pimiento Loaf

published within the category "Cold Cuts & Lunch Meat"

Pork & Beef Salami

published within the category "Cold Cuts & Lunch Meat"

Pork & Beef Salami, cooked

published within the category "Cold Cuts & Lunch Meat"

Pork Bologna

published within the category "Cold Cuts & Lunch Meat"

Pork Breakfast Strips, raw

published within the category "Cold Cuts & Lunch Meat"

Pork Olive Loaf

published within the category "Cold Cuts & Lunch Meat"

Pork Salami

published within the category "Cold Cuts & Lunch Meat"

Sliced Turkey Breast

published within the category "Cold Cuts & Lunch Meat"

Turkey Bacon, cooked

published within the category "Cold Cuts & Lunch Meat"

Turkey Bologna

published within the category "Cold Cuts & Lunch Meat"

Turkey Ham

published within the category "Cold Cuts & Lunch Meat"

Turkey Pastrami

published within the category "Cold Cuts & Lunch Meat"

Turkey Roll

published within the category "Cold Cuts & Lunch Meat"

Turkey Salami, cooked

published within the category "Cold Cuts & Lunch Meat"

Yachtwurst, cooked

published within the category "Cold Cuts & Lunch Meat"

Sliced Turkey Breast

Luncheon Meat, Beef

Pork & Beef Salami

Luncheon Meat, Pork & Beef

Calculators

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Ideal body weight calculator

Daily calorie intake calculator

Calories burned calculator

Cold cuts and lunch meat get most of their calories from protein, though some are high in fat as well. Refer to the calorie calculator for your favorite cold cuts and lunch meat to determine its calories as well as the protein, carbohydrate, and fat content.

High in Protein

Many cold cuts and lunch meats are very high in protein and can thus be a good addition to a healthy diet. Roast beef contains one of the highest protein levels in cold cuts and lunch meat, containing about 14 grams of protein per 50-gram serving. Ham contains between 8 and 9 grams of protein per similar-sized serving. Both chicken and turkey breast cold cuts and lunch meat are about the same.

Saturated Fat Content

As you may already know, animal products often contain high levels of saturated fat. When selecting cold cuts and lunch meat, be sure to pay attention to the nutrition label to determine its content of protein, fats, and carbs. Cold cuts and lunch meat with the lowest fat content tend to be chicken and turkey – particularly white breast meat. Pastrami, salami, and bologna have some of the highest saturated fat content.

The health benefits and disadvantages provided by cold cuts and lunch meat vary greatly from one type to another. Refer to the calorie counter for your favorite cold cuts and lunch meat to determine its calories and nutritional value.

Nutritional Value

Though cold cuts and lunch meats are primarily known for their protein content, it is also worth noting that many options provide significant amounts of vitamins and minerals as well. For example, cold cuts and lunch meat are often rich in magnesium, iron, and zinc. Magnesium helps to build and maintain bone strength while iron helps your body transport oxygen through the blood. Zinc is essential for a healthy immune system.

Dangers of Processed Meat

When it comes to selecting cold cuts and lunch meat, try to find all-natural products rather than processed meats. Not only are processed cold cuts and lunch meat typically higher in calories, but they may also contain artificial ingredients and preservatives. Some studies have shown that overconsumption of processed meats may increase your risk for cancer and heart disease.