Vegan Dishes: Calories & Nutrition Facts
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Many vegan dishes are a good source of nutritional value but people following a vegan diet need to be careful to make sure they get enough protein. Refer to the calorie calculator for your favorite vegan dishes to determine the calories and nutritional information.
Calorie ContentAccording to a study published in the American Journal of Lifestyle Medicine revealed that many vegans and vegetarians have trouble meeting their daily calorie needs. Vegan dishes are often rich in carbohydrate and healthy fats, but they may be lacking in protein. Overall, vegan dishes are much lower in calories than the average diet. Eating healthy fats like nuts and nut butters as well as vegan protein sources can help you to meet your calorie goal.
Vegan ProteinProtein is an incredibly important part of a vegan diet because it helps to promote cell growth and repair – it is also digested more slowly than carbohydrates to keep you feeling fuller longer. Some popular sources of vegan protein that you may find in vegan dishes include green peas, quinoa, and nuts and nut butters. A 1-cup serving of green peas contains nearly 8 grams protein and a similar-size serving of quinoa has the same amount. Nuts and nut butters contain about 160 calories per ounce and 5 or 6 grams of protein.
While the calories in vegan dishes vary greatly depending on the ingredients used, as part of a healthy vegan diet, vegan dishes may help you to lose weight and reduce your risk for certain diseases. Refer to the calorie counter for your favorite vegan dishes to determine the calories and nutritional information.