Convenience Foods & Ready Meals: Calories & Nutrition Facts
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Convenience foods may be quick and easy to prepare, but they do not compare to a home-cooked meal when it comes to nutritional value. Refer to the calorie counter to determine the calories and nutrition facts for your favorite convenience foods.
Sodium ContentOne of the main disadvantages of convenience foods is that they tend to be very high in sodium. While sodium is an essential mineral, high sodium consumption can lead to health problems. In many cases, a single serving of convenience foods contains enough sodium to meet (or exceed) your daily recommended intake for sodium. Sodium plays a key role in palatability for convenience foods but it can detract from the nutritional value.
Low Nutritional ValueIn order to give convenience foods a long shelf-life, food manufacturers often add artificial preservatives and other unhealthy ingredients. According to the Cleveland Clinic, convenience foods are often very high in saturated fat, sugar, and sodium without providing much (if any) nutritional value. Convenience foods are made to be convenient, not healthy. Convenience foods also tend to be high in carbohydrate and fats but low in protein.
Many people do not realize that convenience foods have the potential to contribute to health problems such as heart problems and weight gain. Refer to the calorie calculator to determine the calories and nutrition facts for your favorite convenience foods.