Lettuce & Salads: Calories & Nutrition Facts
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Though salads are sometimes jokingly referred to as “rabbit food,” they provide a good deal of nutritional value. Refer to the calorie counter for lettuce and salads to determine the calories and nutrition facts.
High Fiber ContentLettuce and salads are not only low in calories, but they are low in carbohydrate as well. For example, one cup of shredded green leaf lettuce contains 0g fat, 0.5g protein, and only 1 gram of carbs – it also contains 0.5 grams of fiber. Two cups of shredded romaine lettuce contains about 10% of your total daily recommended intake for fiber.
Vitamins and MineralsLettuce and salads are an excellent source of nutrition – not only are they low in fats and calories but they also provide essential vitamins and minerals. Leafy greens are rich in a variety of minerals including iron, potassium, calcium and magnesium. They are also rich in vitamins such as vitamin C, vitamin K, vitamin E and many B-complex vitamins. Dark leafy greens boast the highest concentration of nutrients, but most types of lettuce and salads provide good nutritional value.
Lettuce and salads are nutrient-rich foods and, as such, they have the capacity to provide a number of health benefits. Refer to the calorie calculator for lettuce and salads to determine the calories and nutrition facts.