Boissons lactées
En parcourant le tableau des calories ci-dessous, vous verrez que les boissons lactées peuvent prendre de nombreuses formes et avoir ainsi une valeur nutritionnelle très différente. Si l'on considère les milk-shakes ou les laits aromatisés, les boissons lactées peuvent être riches en calories, mais certaines offrent aussi une bonne valeur nutritionnelle. Le tableau nutritionnel de certaines boissons lactées peut montrer qu'un pourcentage élevé de calories provient des matières grasses, mais leur étiquette nutritionnelle peut indiquer une forte concentration en nutriments précieux comme le calcium et les vitamines complexes. Consultez le tableau de calories ci-dessous pour connaître tous les détails importants.
Aliments courants
Marques connues
Classés par marque
Divers(19)
McDonald's(2)
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Calculatrices
The calories and nutritional value in dairy drinks varies greatly depending on the ingredients used to make them. Dessert-style dairy drinks like milkshakes, for example, are very high in calories and sugar and should be enjoyed in moderation. Consult the calorie calculator for your favorite dairy drinks to determine the calories and nutritional value.
Sugar and Fat Content
Certain types of dairy drinks can be very high in both carbs and fats, especially those that contain a lot of sugar. Milkshakes and malted milks, for example, are often high in cholesterol as a result of the milk fat content and from added sugar. The overconsumption of sugar puts you at risk for a number of health problems including obesity and diabetes while high cholesterol (as a result of saturated fat consumption) could result in the buildup of plaque in your arteries and increased risk for heart disease.Rich in Calcium
Because dairy drinks are made from milk, they may be a very good source of calcium. Calcium is one of the nutrients that is most likely to be found lacking in the American diet, so certain types of dairy drinks can help to boost your calcium intake. Calcium is crucial for building and maintaining strong bones and teeth, especially in developing children. It may also help to boost your metabolism, encouraging your body to burn more fat.Because dairy drinks are made from milk, they have the potential to provide a number of significant health benefits. Consult the calorie counter for your favorite dairy drinks to determine the calories and nutritional value.