Canned Vegetables

Canned Vegetables

Vegetables are one of the most important elements in a healthy diet and canned vegetables are a simple way to enjoy them. Canned vegetables allow you to enjoy the nutritional value of your favorite vegetables without the work of washing and preparing them. Canned vegetables are naturally low in calories but the nutrition facts will show that they are loaded with essential vitamins and minerals. The calorie chart below shows both the calories and nutritional information for all of your favorite canned vegetables. Refer to the nutrition label for canned vegetables for specific information regarding calories as well as carbohydrate, fat, and protein content.

Asparagus, canned
Beets, canned
Capers, canned
Carrots, canned
Chili Peppers, canned
Corn, canned
Grape Leaves, canned
Hearts of Palm
Hominy, canned
Onions, canned

Popular Foods

Asparagus, canned

can (411.0g)

62 cal

Beets, canned

cup (246.0g)

69 cal

Capers, canned

tbsp. (8.6g)

2 cal

Carrots, canned

can (454.0g)

104 cal

Chili Peppers, canned

cup (139.0g)

29 cal

Corn, canned

serving (80.0g)

49 cal

Grape Leaves, canned

100 g

69 cal

Hearts of Palm

piece (33.0g)

9 cal

Hominy, canned

cup (165.0g)

119 cal

Onions, canned

whole (63.0g)

12 cal

Peas & Carrots, canned

cup (255.0g)

97 cal

Peas & Onions, canned

cup (120.0g)

61 cal

Peas, canned

serving (80.0g)

57 cal

Green Peppers, canned

piece (73.0g)

15 cal

Red Peppers, canned

piece (73.0g)

15 cal

Jalapeno Peppers, canned

cup, chopped (136.0g)

37 cal

Sweet Green Peppers, canned

cup (140.0g)

25 cal

Sweet Red Peppers, canned

cup (140.0g)

25 cal

Pimento, canned

cup (192.0g)

44 cal

Pumpkin, canned

cup (245.0g)

83 cal

Sauerkraut, canned

cup (142.0g)

27 cal

Spinach, canned

cup (234.0g)

44 cal

Crookneck Squash, canned

cup (210.0g)

27 cal

Straw Mushrooms, canned

piece (5.5g)

2 cal

Sweet Mashed Potato, canned

cup (255.0g)

258 cal

Sweet Potato, canned

can (638.0g)

568 cal

Tomato Paste, canned

cup (262.0g)

215 cal

Tomato Puree, canned

cup (250.0g)

95 cal

Tomatoes in Tomato Juice, canned

cup (240.0g)

41 cal

Stewed Tomatoes, canned

cup (255.0g)

66 cal

Sorted by Brand

Miscellaneous(34)

Asparagus, canned

published within the category "Canned Vegetables"

Beets, canned

published within the category "Canned Vegetables"

Capers, canned

published within the category "Canned Vegetables"

Carrots, canned

published within the category "Canned Vegetables"

Chili Peppers, canned

published within the category "Canned Vegetables"

Corn, canned

published within the category "Canned Vegetables"

Crookneck Squash, canned

published within the category "Canned Vegetables"

Dried Tomatoes, canned in oil

published within the category "Canned Vegetables"

Grape Leaves, canned

published within the category "Canned Vegetables"

Green Peppers, canned

published within the category "Canned Vegetables"

Hearts of Palm

published within the category "Canned Vegetables"

Hominy, canned

published within the category "Canned Vegetables"

Jalapeno Peppers, canned

published within the category "Canned Vegetables"

Mixed Vegetables, canned

published within the category "Canned Vegetables"

Onions, canned

published within the category "Canned Vegetables"

Peas & Carrots, canned

published within the category "Canned Vegetables"

Peas & Onions, canned

published within the category "Canned Vegetables"

Peas, canned

published within the category "Canned Vegetables"

Pimento, canned

published within the category "Canned Vegetables"

Pumpkin, canned

published within the category "Canned Vegetables"

Red Peppers, canned

published within the category "Canned Vegetables"

Sauerkraut, canned

published within the category "Canned Vegetables"

Spinach, canned

published within the category "Canned Vegetables"

Stewed Tomatoes, canned

published within the category "Canned Vegetables"

Straw Mushrooms, canned

published within the category "Canned Vegetables"

Sweet Green Peppers, canned

published within the category "Canned Vegetables"

Sweet Mashed Potato, canned

published within the category "Canned Vegetables"

Sweet Potato, canned

published within the category "Canned Vegetables"

Sweet Red Peppers, canned

published within the category "Canned Vegetables"

Tomato Paste, canned

published within the category "Canned Vegetables"

Tomato Puree, canned

published within the category "Canned Vegetables"

Tomatoes in Tomato Juice, canned

published within the category "Canned Vegetables"

Tomatoes, canned

published within the category "Canned Vegetables"

Turnip Greens, canned

published within the category "Canned Vegetables"

Asparagus, canned
Beets, canned
Capers, canned
Carrots, canned
Chili Peppers, canned
Corn, canned
Grape Leaves, canned
Hearts of Palm
Hominy, canned
Onions, canned

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Canned vegetables are a great addition to any healthy diet because they are low in both fats and calories but provide a healthy source of carbohydrate and other nutrients. Some canned vegetables are even a good source of protein.

Vitamins and Minerals

Not only are canned vegetables low in calories, but they are also loaded with vitamins and minerals. Though the canning process may result in a slight reduction in water-soluble vitamins like Vitamin C and vitamin B, canned vegetables are still a good source of nutrients. In fact, the canning process ensures that the nutritional value of canned vegetables remains the same for 2 years.

Dietary Fiber Content

Canned vegetables still have all the dietary fiber of fresh vegetables – the canning process does not diminish the nutritional value. Dietary fiber is an essential part of a healthy diet because it helps to regulate digestion and maintain digestive health. Some of the canned vegetables with the highest fiber content include artichokes, green peas, sweet corn, and carrots. Refer to the calorie calculator for canned vegetables to determine the fiber content of each item.
The calorie counter for canned vegetables shows that not only are canned vegetables an excellent source of nutrition, but they also provide a variety of health benefits.

Improved Heart Health

Canned vegetables are an excellent source of dietary fiber which helps to reduce blood cholesterol levels and may also lower your risk for heart disease. One thing to be aware of with canned vegetables is that sodium is often added to preserve flavor. Look for low-sodium or no-salt-added canned vegetables to ensure that there is no reduction in the cardiac health-boosting benefits of the food.

Weight Loss

Another significant health benefit associated with canned vegetables is the fact that they are nutrient-dense – this means that they are low in calories but rich in nutrients. Canned vegetables are an excellent source of vitamins and minerals – some canned vegetables are also a good source of vegetarian protein. Following a low-calorie diet that includes canned vegetables can help you to reach your weight loss goal.