Canned Vegetables: Calories & Nutrition Facts
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Canned vegetables are a great addition to any healthy diet because they are low in both fats and calories but provide a healthy source of carbohydrate and other nutrients. Some canned vegetables are even a good source of protein.
Vitamins and MineralsNot only are canned vegetables low in calories, but they are also loaded with vitamins and minerals. Though the canning process may result in a slight reduction in water-soluble vitamins like Vitamin C and vitamin B, canned vegetables are still a good source of nutrients. In fact, the canning process ensures that the nutritional value of canned vegetables remains the same for 2 years.
Dietary Fiber ContentCanned vegetables still have all the dietary fiber of fresh vegetables – the canning process does not diminish the nutritional value. Dietary fiber is an essential part of a healthy diet because it helps to regulate digestion and maintain digestive health. Some of the canned vegetables with the highest fiber content include artichokes, green peas, sweet corn, and carrots. Refer to the calorie calculator for canned vegetables to determine the fiber content of each item.
The calorie counter for canned vegetables shows that not only are canned vegetables an excellent source of nutrition, but they also provide a variety of health benefits.