Oatmeal, Muesli & Cereal: Calories & Nutrition Facts
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Foods like oatmeal, muesli and cereal are a great addition to a healthy diet because they are high in dietary fiber and a variety of vitamins and minerals. Check the calorie calculator for your favorite oatmeal, muesli and cereal to determine their calories and nutritional facts.
High Fiber ContentOne of the main nutritional benefits of oatmeal, muesli, and cereal is the high fiber content. Fiber is essential for healthy digestion because it helps promote the movement of food through your digestive tract – this is especially important for individuals suffering from constipation or irregularity. Dietary fiber can also help to lower cholesterol, stabilize blood sugar levels, and maintain bowel health. Maximize the fiber content of your oatmeal, muesli & cereal by choosing products that use whole grains rather than processed grains.
Vitamin and Mineral ContentIn addition to being a good source of carbohydrate and dietary fiber, oatmeal, muesli, and cereal is also rich in a variety of vitamins and minerals – especially when made from whole grains. Whole grains are a good source of B vitamins as well as minerals like selenium, magnesium and iron. B vitamins are important for skin health while also helping to regulate your appetite. Iron is essential for the healthy production of red blood cells – it also helps your muscles store oxygen.
Oatmeal, muesli and cereal are full of vital nutrients and thus provide your body with a number of significant health benefits. Check the calorie counter for your favorite oatmeal, muesli and cereal to determine their calories and nutritional facts.