Conserve di frutta
Le conserve di frutta sono altrettanto deliziose come frutta fresca, ma sono disponibili in una forma confezionata in modo pratico e maneggevole. La tabella calorie qui sotto mostra che la maggior parte delle calorie nelle conserve di frutta provengono da carboidrati (soprattutto zuccheri semplici), tuttavia il contenuto di fibre alimentari della frutta in scatola è abbastanza elevato da fornire notevoli valori nutrizionali. Controlla le tabelle nutrizionali per le tue conserve di frutta preferite per determinare le loro calorie e i valori nutrizionali. Le conserve di frutta sono un’ottima fonte di vitamine e minerali.
Alimenti comuni
Marchi noti
Classificati per marchio
Vari(19)
'/%3e%3cpath%20d='M16.2099%201.2036C16.5937%200.53887%2017.5058%200.161046%2018.2472%200.359707L38.9834%205.91594C39.8301%206.14283%2040.1613%206.94222%2039.7229%207.70142L25.7545%2031.8954C25.3162%2032.6546%2024.2744%2033.0862%2023.4276%2032.8593L2.69149%2027.303C1.95008%2027.1044%201.66017%2026.4045%202.04395%2025.7397L16.2099%201.2036Z'%20fill='url(%23paint1_linear_5847_5644)'/%3e%3cpath%20d='M2.8452%2027.2735C1.95265%2027.0317%201.04319%2027.601%200.870693%2028.5095L0.277251%2031.6349C0.121269%2032.4564%200.629341%2033.2581%201.43883%2033.4677L25.6287%2039.7311C26.0959%2039.8521%2026.5219%2039.4282%2026.4033%2038.9603L25.1864%2034.1632C25.0455%2033.6077%2024.6161%2033.1713%2024.0629%2033.0214L2.8452%2027.2735Z'%20fill='%2376331D'/%3e%3crect%20width='8.92855'%20height='7.68261'%20rx='0.837407'%20transform='matrix(0.965926%200.258819%20-0.5%200.866025%2013.6633%2010.4717)'%20fill='%236C3322'/%3e%3crect%20width='8.92855'%20height='7.68261'%20rx='0.837407'%20transform='matrix(0.965926%200.258819%20-0.5%200.866025%2023.4377%2013.0596)'%20fill='%236C3322'/%3e%3cpath%20d='M17.6611%203.53449C17.8929%203.13294%2018.4446%202.90534%2018.8916%203.02681L25.8717%204.92341C26.3152%205.04391%2026.4888%205.46286%2026.2606%205.86171L23.2927%2011.0476C23.0626%2011.4497%2022.5115%2011.6789%2022.0635%2011.5589L15.0476%209.67898C14.6008%209.55928%2014.4261%209.13756%2014.6574%208.73703L17.6611%203.53449Z'%20fill='%236C3322'/%3e%3cpath%20d='M27.4345%206.12141C27.6663%205.71985%2028.218%205.49226%2028.665%205.61372L35.6451%207.51032C36.0886%207.63083%2036.2623%208.04978%2036.034%208.44863L33.0662%2013.6345C32.836%2014.0366%2032.2849%2014.2659%2031.837%2014.1458L24.821%2012.2659C24.3743%2012.1462%2024.1996%2011.7245%2024.4308%2011.3239L27.4345%206.12141Z'%20fill='%236C3322'/%3e%3cpath%20d='M8.79604%2018.9252C9.02789%2018.5236%209.57959%2018.296%2010.0266%2018.4175L17.0063%2020.3147C17.4498%2020.4353%2017.6233%2020.8543%2017.395%2021.2531L14.3205%2026.6241C14.0904%2027.0261%2013.5393%2027.2554%2013.0914%2027.1353L6.07531%2025.2554C5.62858%2025.1357%205.45389%2024.714%205.68514%2024.3134L8.79604%2018.9252Z'%20fill='%236C3322'/%3e%3cpath%20d='M18.5705%2021.5121C18.8023%2021.1105%2019.354%2020.8829%2019.801%2021.0044L26.7807%2022.9017C27.2242%2023.0222%2027.3977%2023.4412%2027.1694%2023.84L24.0949%2029.211C23.8648%2029.6131%2023.3137%2029.8423%2022.8658%2029.7222L15.8497%2027.8423C15.403%2027.7226%2015.2283%2027.3009%2015.4596%2026.9003L18.5705%2021.5121Z'%20fill='%236C3322'/%3e%3cdefs%3e%3clinearGradient%20id='paint0_linear_5847_5644'%20x1='21.6705'%20y1='0.35024'%20x2='25.7689'%20y2='41.4874'%20gradientUnits='userSpaceOnUse'%3e%3cstop%20stop-color='%23904329'/%3e%3cstop%20offset='1'%20stop-color='%233C0F01'/%3e%3c/linearGradient%3e%3clinearGradient%20id='paint1_linear_5847_5644'%20x1='31.1485'%20y1='-7.07396'%20x2='24.9434'%20y2='34.0659'%20gradientUnits='userSpaceOnUse'%3e%3cstop%20stop-color='%237E3822'/%3e%3cstop%20offset='1'%20stop-color='%23A56848'/%3e%3c/linearGradient%3e%3c/defs%3e%3c/svg%3e)
'/%3e%3cpath%20fill-rule='evenodd'%20clip-rule='evenodd'%20d='M0.900544%2026.2703C2.61314%2020.2595%207.25134%2015.5237%2013.2252%2013.6864L14.5455%2013.2803C17.0578%2012.5077%2019.7269%2012.3964%2022.2947%2012.9573L28.312%2014.2716L34.3749%2013.1872C36.9622%2012.7244%2039.6252%2012.9371%2042.1062%2013.8047L43.4101%2014.2607C49.3098%2016.3239%2053.7646%2021.2326%2055.2473%2027.3042C56.4319%2032.1549%2056.0401%2037.2568%2054.1286%2041.8696L50.2209%2051.2999C48.0011%2056.6569%2042.7273%2060.1081%2036.9296%2059.9978L34.1746%2059.9454C31.7618%2059.8995%2029.4592%2058.9273%2027.7436%2057.2301L27.4995%2056.9885L27.2463%2057.2205C25.4675%2058.8512%2023.1295%2059.7352%2020.7167%2059.6893L17.9617%2059.6369C12.164%2059.5266%207.02531%2055.8773%205.0108%2050.4398L1.46456%2040.8677C-0.270093%2036.1855%20-0.467655%2031.0724%200.900544%2026.2703Z'%20fill='url(%23paint1_radial_5836_3322)'/%3e%3cdefs%3e%3clinearGradient%20id='paint0_linear_5836_3322'%20x1='44.4734'%20y1='59.9505'%20x2='-2.84802'%20y2='39.5609'%20gradientUnits='userSpaceOnUse'%3e%3cstop%20stop-color='%23950000'/%3e%3cstop%20offset='1'%20stop-color='%23DE3123'/%3e%3c/linearGradient%3e%3cradialGradient%20id='paint1_radial_5836_3322'%20cx='0'%20cy='0'%20r='1'%20gradientTransform='matrix(38.1446%2022.4687%20-26.5536%2045.0554%200.000298003%2029.1128)'%20gradientUnits='userSpaceOnUse'%3e%3cstop%20offset='0.428203'%20stop-color='%23FF3424'/%3e%3cstop%20offset='1'%20stop-color='%23DE3123'%20stop-opacity='0'/%3e%3c/radialGradient%3e%3c/defs%3e%3c/svg%3e)
'/%3e%3cpath%20d='M44.4645%2057.5298C49.3018%2060.5474%2057.9558%2060.9542%2058.6822%2051.3759C59.5173%2040.3628%2025.7375%206.50354%2019.4533%202.41381C12.3271%20-2.22398%20-3.05157%202.80033%206.86795%2015.6741C20.2654%2033.0615%2039.6271%2054.5123%2044.4645%2057.5298Z'%20fill='url(%23paint1_radial_5836_3327)'/%3e%3cpath%20d='M38.178%2041.2961L51.5179%2042.306C51.1738%2040.6323%2049.2951%2037.6656%2044.5995%2037.3101C39.6848%2036.9381%2038.3564%2039.9758%2038.178%2041.2961Z'%20fill='%23F7AD4C'/%3e%3cpath%20d='M29.1282%2030.2561L42.4681%2031.266C42.124%2029.5923%2040.2453%2026.6256%2035.5497%2026.2701C30.635%2025.8981%2029.3066%2028.9358%2029.1282%2030.2561Z'%20fill='%23F7AD4C'/%3e%3cpath%20d='M20.0432%2019.678L33.3831%2020.6878C33.0391%2019.0142%2031.1603%2016.0474%2026.4647%2015.692C21.55%2015.3199%2020.2217%2018.3577%2020.0432%2019.678Z'%20fill='%23F7AD4C'/%3e%3cpath%20d='M12.5784%209.46316L24.28%2010.349C23.9739%208.93837%2022.3184%206.43453%2018.1994%206.12271C13.8883%205.79635%2012.7313%208.35156%2012.5784%209.46316Z'%20fill='%23F7AD4C'/%3e%3cdefs%3e%3clinearGradient%20id='paint0_linear_5836_3327'%20x1='59.3335'%20y1='68.6138'%20x2='45.7487'%20y2='0.395971'%20gradientUnits='userSpaceOnUse'%3e%3cstop%20stop-color='%23FFA011'/%3e%3cstop%20offset='1'%20stop-color='%23FFD27F'/%3e%3c/linearGradient%3e%3cradialGradient%20id='paint1_radial_5836_3327'%20cx='0'%20cy='0'%20r='1'%20gradientUnits='userSpaceOnUse'%20gradientTransform='translate(24.706%2042.0745)%20rotate(-131.27)%20scale(49.2688%2029.4603)'%3e%3cstop%20stop-color='%23FFA011'/%3e%3cstop%20offset='1'%20stop-color='%23FFD27F'%20stop-opacity='0'/%3e%3c/radialGradient%3e%3c/defs%3e%3c/svg%3e)
'/%3e%3cpath%20d='M16.5229%2010.7855C17.5962%207.57998%2020.9722%205.75675%2024.2413%206.6171L43.1288%2011.588C44.4659%2011.9399%2044.7613%2013.7054%2043.6116%2014.4734L7.12948%2038.8421L12.0477%2024.1521C12.1122%2024.1573%2012.1782%2024.1603%2012.2456%2024.1603C13.5746%2024.1603%2014.9309%2023.1196%2015.2749%2021.8358C15.6094%2020.5877%2014.8637%2019.5694%2013.6005%2019.514L16.5229%2010.7855Z'%20fill='url(%23paint1_linear_5836_3316)'%20fill-opacity='0.3'/%3e%3ccircle%20cx='3.20855'%20cy='3.20855'%20r='3.20855'%20transform='matrix(1%208.17015e-09%20-0.258819%200.965926%2026.2471%2015.7412)'%20fill='%23FFC227'/%3e%3ccircle%20cx='24.6796'%20cy='36.1543'%20r='4.01069'%20transform='rotate(-15%2024.6796%2036.1543)'%20fill='%23F0A20B'/%3e%3ccircle%20cx='42.9155'%20cy='32.9291'%20r='2.40641'%20transform='rotate(-15%2042.9155%2032.9291)'%20fill='%23F9A50A'%20fill-opacity='0.8'/%3e%3cdefs%3e%3clinearGradient%20id='paint0_linear_5836_3316'%20x1='27.3635'%20y1='6.84198'%20x2='18.0904'%20y2='59.8962'%20gradientUnits='userSpaceOnUse'%3e%3cstop%20stop-color='%23FFEB12'/%3e%3cstop%20offset='1'%20stop-color='%23FF8C00'/%3e%3c/linearGradient%3e%3clinearGradient%20id='paint1_linear_5836_3316'%20x1='24.1706'%20y1='10.3491'%20x2='31.8313'%20y2='22.0479'%20gradientUnits='userSpaceOnUse'%3e%3cstop%20stop-color='%23FFD412'/%3e%3cstop%20offset='1'%20stop-color='%23FFF9DA'/%3e%3c/linearGradient%3e%3c/defs%3e%3c/svg%3e)
Calcolatori
The nutritional value for canned fruits depends how the fruit was harvested and packaged. If the fruit was harvested fresh and packaged immediately, canned fruits have similar or identical nutritional value to fresh fruit.
Vitamins and Minerals
Canned fruits are an excellent source of essential vitamins and minerals including vitamin C, potassium, and folic acid. Vitamin C helps to support healing as well as gum and teeth health while potassium supports healthy blood pressure. Folic acid, or folate, helps the body to form healthy blood cells – this is particularly important for pregnant women.High Fiber Content
Fresh fruits contain a significant amount of dietary fiber and the calorie counter for canned fruits will show that this doesn’t change when the fruits are canned. Some of the canned fruits with the highest fiber content include apples, pears, and oranges. Dietary fiber is an essential part of a healthy diet because it helps to regulate digestion and maintain digestive health.Fruits and vegetables are an essential part of a healthy diet and canned fruits are a great way to increase your daily fruit consumption. The calorie counter for canned fruits will show that these foods are low in calories but rich in healthy nutrients.