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The nutritional value for canned fruits depends how the fruit was harvested and packaged. If the fruit was harvested fresh and packaged immediately, canned fruits have similar or identical nutritional value to fresh fruit.

Vitamins and Minerals

Canned fruits are an excellent source of essential vitamins and minerals including vitamin C, potassium, and folic acid. Vitamin C helps to support healing as well as gum and teeth health while potassium supports healthy blood pressure. Folic acid, or folate, helps the body to form healthy blood cells – this is particularly important for pregnant women.

High Fiber Content

Fresh fruits contain a significant amount of dietary fiber and the calorie counter for canned fruits will show that this doesn’t change when the fruits are canned. Some of the canned fruits with the highest fiber content include apples, pears, and oranges. Dietary fiber is an essential part of a healthy diet because it helps to regulate digestion and maintain digestive health.
Fruits and vegetables are an essential part of a healthy diet and canned fruits are a great way to increase your daily fruit consumption. The calorie counter for canned fruits will show that these foods are low in calories but rich in healthy nutrients.

Digestive Health

Canned fruits are a great source of dietary fiber which is essential for maintaining good digestive health. The dietary fiber in canned fruits helps to move food through the digestive system and it also helps to firm up loose stools. Inadequate fiber content in your diet could lead to constipation, fluctuations in blood sugar, fatigue, and weight gain. Canned fruits are a simple way to increase your daily intake of dietary fiber and other essential nutrients.

Weight Loss

Canned fruits are a nutrient-rich food which means that they are low in calories and fat but high in vitamins and minerals. Low-calorie foods that provide good nutrition are an essential part of any weight loss plan. It is important to remember that certain canned fruits are still high in carbs from natural sugar, so it is best to enjoy them in moderation. Refer to the calorie calculator for canned fruits to determine the carbohydrate, fats and protein content of the food.