Frutta e derivati
La maggior parte delle calorie di frutta e derivati provengono dai carboidrati, anche se la tabella calorie per la frutta mostrerà che alcuni frutti contengono piccole quantità di grassi e proteine. La frutta e i derivati sono ricchi di valore nutrizionale e forniscono una varietà di sostanze nutritive, pur essendo a basso contenuto di calorie. Se consulti la tabella nutrizionale per la tua frutta e derivati preferiti, scoprirai che sono ad alto contenuto di zuccheri – i dati nutrizionali mostreranno, tuttavia, che lo zucchero nella frutta e nei derivati è naturale. Consulta la tabella calorie per la tua frutta e derivati preferiti per visualizzare le singole informazioni nutrizionali.
Alimenti comuni
Sottocategorie
Marchi noti
Classificati per marchio
Vari(83)
McDonald's(2)
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Calcolatori
Fruits and fruit products are an important part of a balanced diet. Not only do fruits and fruit products provide a wealth of vitamins and minerals, but they are also a good source of healthy carbohydrates. Below you will find valuable information about the nutritional value of fruits and fruit products.
Fiber Content
Fruits and fruit products typically do not contain a significant amount of fats or protein because they are mainly composed of carbohydrate. This means that fruits and fruit products are also a great source of dietary fiber. Some of the fruits and fruit products that are highest in fiber include raspberries, blackberries, avocados and pears. Fiber is incredibly important in your diet because it helps to regulate digestion. Consult the calorie calculator for your favorite fruits and fruit products to determine their fiber content.Vitamins and Minerals
If you know anything about fruits and fruit products, you know that they are a great source of vitamins and minerals. Fruits and fruit products are particularly rich in vitamins A, C and K as well as essential minerals like calcium, phosphorus, and potassium. Citrus fruits are some of the best sources of vitamin C, while berries are particularly rich in calcium. View the calorie chart for your favorite fruits and fruit products to see what vitamins and minerals they contain.In addition to containing vitamins and minerals, fruits and fruit products also offer a variety of health benefits. Including fruits and fruit products in your daily diet can help to improve your cardiovascular health, and it may also help you lose weight or maintain a healthy weight.