Fast Food
Niente di meglio di un gustoso hamburger caldo, accompagnato da un contorno di patatine fritte bollenti, a meno che naturalmente si guardi al numero di calorie. Mentre ci sono alcuni prodotti del fast food che offrono un buon valore nutritivo, certamente non sono gli articoli più noti nella lista. Se guardi i dati nutrizionali per il tuo hamburger da fast food preferito, potresti essere sorpreso e sgomento a causa del conteggio delle calorie – molti hamburger da fast food superano le 400 calorie. Prima di andare nel drive-in, da’ un’occhiata alla tabella nutrizionale o alla tabella calorie per il tuo cibo preferito da fast food per determinare le calorie e le informazioni nutrizionali.
Alimenti comuni
Sottocategorie
Marchi noti
Classificati per marchio
Vari(5)
Burger King(4)
McDonald's(15)
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Calcolatori
Fast food tends to be high in calories and fat but low in nutritional value. Refer to the calorie calculator for your favorite fast food items to determine the calories and nutritional information.
High in Calories
Many fast food chain restaurants have begun to post the calorie information for their items on the menu. Still, many people refuse to believe that their favorite menu items contain nearly an entire day’s worth of calories, not to mention high levels of carbohydrate and fat. For example, Wendy’s 3/4lb. Triple Burger clocks in at nearly 1,100 calories and Burger King’s Triple Whopper with Cheese has over 1,200 calories. Even beverages pack in the calories – Sonic’s Peanut Butter Caramel Pie Malt has nearly 2,200 calories for a large.Low Nutritional Value
Depending on what you order, most fast food menu items are high in carbs, calories and fat, but are relatively low in protein, vitamins and minerals. When most of the calories in food come from fat and there are few other nutrients to offset the balance, then that food is said to have low nutritional value. It is okay to indulge in these foods once in a while, but building a diet around fast food will not have healthy results.The term “fast food” is rarely used in the same sentence as “health” because it typically does more harm for your body than good. Refer to the calorie chart for your favorite fast food items to determine the calories and nutritional information.