Cookies: Calories & Nutrition Facts
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Mulino Bianco (1)
As you probably already know, cookies are not something that you should eat every day. Cookies are high in calories and they generally do not provide much nutritional value. Check the calorie counter for your favorite cookies to determine their calories and nutritional facts.
High-Calorie IngredientsThough the calories in cookies may vary from one type to another, most cookies are made using some high-calorie ingredients. Ingredients like flour, butter, sugar, and eggs are all fairly high in calories and these are the staple ingredients in most cookie recipes. The combination of these ingredients – plus add-ins like chocolate chips, nuts, or candy – make cookies high in carbs and fats while only providing a moderate amount of protein. Unless you use enriched flour, cookies are also likely to be fairly low in vitamins and minerals.
High Glycemic IndexBecause most cookies are made using some type of flour, they tend to be high on the glycemic index. The glycemic index is a rating system designed to measure the effect a food has on your blood glucose levels – high glycemic foods are quickly absorbed and cause a spike in blood sugar while low-glycemic foods are absorbed more slowly and do not cause a spike. The carbohydrate and sugar content of cookies typically combines to give them a high glycemic index rating which makes them a dangerous food for people who are sensitive to changes in blood sugar levels, particularly diabetics.
Eating too many cookies on a regular basis can have a negative impact on your health in a variety of ways. In addition to causing weight gain, eating too many cookies may also have a negative impact on your heart health. Check the calorie calculator for your favorite cookies to determine their calories and nutritional facts.