Mariscos
Cuando hablamos de mariscos, las opciones son casi ilimitadas: desde crustáceos como las gambas y los langostinos hasta moluscos como las almejas y los mejillones, los mariscos son una excelente fuente de valor nutricional. La tabla de calorías de los mariscos te muestra cómo estos alimentos suelen ser bajos en calorías y altos en proteínas, lo que les hace tener una gran densidad nutricional. Si te fijas en la tabla nutricional, podrás conocer cuál es la cantidad exacta de nutrientes y de calorías que tus mariscos favoritos contienen. Así podrás incorporarlos a tu dieta de forma consciente y efectiva.
Alimentos populares
Ordenados por marca
Miscelánea(39)
'/%3e%3cpath%20d='M16.2099%201.2036C16.5937%200.53887%2017.5058%200.161046%2018.2472%200.359707L38.9834%205.91594C39.8301%206.14283%2040.1613%206.94222%2039.7229%207.70142L25.7545%2031.8954C25.3162%2032.6546%2024.2744%2033.0862%2023.4276%2032.8593L2.69149%2027.303C1.95008%2027.1044%201.66017%2026.4045%202.04395%2025.7397L16.2099%201.2036Z'%20fill='url(%23paint1_linear_5847_5644)'/%3e%3cpath%20d='M2.8452%2027.2735C1.95265%2027.0317%201.04319%2027.601%200.870693%2028.5095L0.277251%2031.6349C0.121269%2032.4564%200.629341%2033.2581%201.43883%2033.4677L25.6287%2039.7311C26.0959%2039.8521%2026.5219%2039.4282%2026.4033%2038.9603L25.1864%2034.1632C25.0455%2033.6077%2024.6161%2033.1713%2024.0629%2033.0214L2.8452%2027.2735Z'%20fill='%2376331D'/%3e%3crect%20width='8.92855'%20height='7.68261'%20rx='0.837407'%20transform='matrix(0.965926%200.258819%20-0.5%200.866025%2013.6633%2010.4717)'%20fill='%236C3322'/%3e%3crect%20width='8.92855'%20height='7.68261'%20rx='0.837407'%20transform='matrix(0.965926%200.258819%20-0.5%200.866025%2023.4377%2013.0596)'%20fill='%236C3322'/%3e%3cpath%20d='M17.6611%203.53449C17.8929%203.13294%2018.4446%202.90534%2018.8916%203.02681L25.8717%204.92341C26.3152%205.04391%2026.4888%205.46286%2026.2606%205.86171L23.2927%2011.0476C23.0626%2011.4497%2022.5115%2011.6789%2022.0635%2011.5589L15.0476%209.67898C14.6008%209.55928%2014.4261%209.13756%2014.6574%208.73703L17.6611%203.53449Z'%20fill='%236C3322'/%3e%3cpath%20d='M27.4345%206.12141C27.6663%205.71985%2028.218%205.49226%2028.665%205.61372L35.6451%207.51032C36.0886%207.63083%2036.2623%208.04978%2036.034%208.44863L33.0662%2013.6345C32.836%2014.0366%2032.2849%2014.2659%2031.837%2014.1458L24.821%2012.2659C24.3743%2012.1462%2024.1996%2011.7245%2024.4308%2011.3239L27.4345%206.12141Z'%20fill='%236C3322'/%3e%3cpath%20d='M8.79604%2018.9252C9.02789%2018.5236%209.57959%2018.296%2010.0266%2018.4175L17.0063%2020.3147C17.4498%2020.4353%2017.6233%2020.8543%2017.395%2021.2531L14.3205%2026.6241C14.0904%2027.0261%2013.5393%2027.2554%2013.0914%2027.1353L6.07531%2025.2554C5.62858%2025.1357%205.45389%2024.714%205.68514%2024.3134L8.79604%2018.9252Z'%20fill='%236C3322'/%3e%3cpath%20d='M18.5705%2021.5121C18.8023%2021.1105%2019.354%2020.8829%2019.801%2021.0044L26.7807%2022.9017C27.2242%2023.0222%2027.3977%2023.4412%2027.1694%2023.84L24.0949%2029.211C23.8648%2029.6131%2023.3137%2029.8423%2022.8658%2029.7222L15.8497%2027.8423C15.403%2027.7226%2015.2283%2027.3009%2015.4596%2026.9003L18.5705%2021.5121Z'%20fill='%236C3322'/%3e%3cdefs%3e%3clinearGradient%20id='paint0_linear_5847_5644'%20x1='21.6705'%20y1='0.35024'%20x2='25.7689'%20y2='41.4874'%20gradientUnits='userSpaceOnUse'%3e%3cstop%20stop-color='%23904329'/%3e%3cstop%20offset='1'%20stop-color='%233C0F01'/%3e%3c/linearGradient%3e%3clinearGradient%20id='paint1_linear_5847_5644'%20x1='31.1485'%20y1='-7.07396'%20x2='24.9434'%20y2='34.0659'%20gradientUnits='userSpaceOnUse'%3e%3cstop%20stop-color='%237E3822'/%3e%3cstop%20offset='1'%20stop-color='%23A56848'/%3e%3c/linearGradient%3e%3c/defs%3e%3c/svg%3e)
'/%3e%3cpath%20fill-rule='evenodd'%20clip-rule='evenodd'%20d='M0.900544%2026.2703C2.61314%2020.2595%207.25134%2015.5237%2013.2252%2013.6864L14.5455%2013.2803C17.0578%2012.5077%2019.7269%2012.3964%2022.2947%2012.9573L28.312%2014.2716L34.3749%2013.1872C36.9622%2012.7244%2039.6252%2012.9371%2042.1062%2013.8047L43.4101%2014.2607C49.3098%2016.3239%2053.7646%2021.2326%2055.2473%2027.3042C56.4319%2032.1549%2056.0401%2037.2568%2054.1286%2041.8696L50.2209%2051.2999C48.0011%2056.6569%2042.7273%2060.1081%2036.9296%2059.9978L34.1746%2059.9454C31.7618%2059.8995%2029.4592%2058.9273%2027.7436%2057.2301L27.4995%2056.9885L27.2463%2057.2205C25.4675%2058.8512%2023.1295%2059.7352%2020.7167%2059.6893L17.9617%2059.6369C12.164%2059.5266%207.02531%2055.8773%205.0108%2050.4398L1.46456%2040.8677C-0.270093%2036.1855%20-0.467655%2031.0724%200.900544%2026.2703Z'%20fill='url(%23paint1_radial_5836_3322)'/%3e%3cdefs%3e%3clinearGradient%20id='paint0_linear_5836_3322'%20x1='44.4734'%20y1='59.9505'%20x2='-2.84802'%20y2='39.5609'%20gradientUnits='userSpaceOnUse'%3e%3cstop%20stop-color='%23950000'/%3e%3cstop%20offset='1'%20stop-color='%23DE3123'/%3e%3c/linearGradient%3e%3cradialGradient%20id='paint1_radial_5836_3322'%20cx='0'%20cy='0'%20r='1'%20gradientTransform='matrix(38.1446%2022.4687%20-26.5536%2045.0554%200.000298003%2029.1128)'%20gradientUnits='userSpaceOnUse'%3e%3cstop%20offset='0.428203'%20stop-color='%23FF3424'/%3e%3cstop%20offset='1'%20stop-color='%23DE3123'%20stop-opacity='0'/%3e%3c/radialGradient%3e%3c/defs%3e%3c/svg%3e)
'/%3e%3cpath%20d='M44.4645%2057.5298C49.3018%2060.5474%2057.9558%2060.9542%2058.6822%2051.3759C59.5173%2040.3628%2025.7375%206.50354%2019.4533%202.41381C12.3271%20-2.22398%20-3.05157%202.80033%206.86795%2015.6741C20.2654%2033.0615%2039.6271%2054.5123%2044.4645%2057.5298Z'%20fill='url(%23paint1_radial_5836_3327)'/%3e%3cpath%20d='M38.178%2041.2961L51.5179%2042.306C51.1738%2040.6323%2049.2951%2037.6656%2044.5995%2037.3101C39.6848%2036.9381%2038.3564%2039.9758%2038.178%2041.2961Z'%20fill='%23F7AD4C'/%3e%3cpath%20d='M29.1282%2030.2561L42.4681%2031.266C42.124%2029.5923%2040.2453%2026.6256%2035.5497%2026.2701C30.635%2025.8981%2029.3066%2028.9358%2029.1282%2030.2561Z'%20fill='%23F7AD4C'/%3e%3cpath%20d='M20.0432%2019.678L33.3831%2020.6878C33.0391%2019.0142%2031.1603%2016.0474%2026.4647%2015.692C21.55%2015.3199%2020.2217%2018.3577%2020.0432%2019.678Z'%20fill='%23F7AD4C'/%3e%3cpath%20d='M12.5784%209.46316L24.28%2010.349C23.9739%208.93837%2022.3184%206.43453%2018.1994%206.12271C13.8883%205.79635%2012.7313%208.35156%2012.5784%209.46316Z'%20fill='%23F7AD4C'/%3e%3cdefs%3e%3clinearGradient%20id='paint0_linear_5836_3327'%20x1='59.3335'%20y1='68.6138'%20x2='45.7487'%20y2='0.395971'%20gradientUnits='userSpaceOnUse'%3e%3cstop%20stop-color='%23FFA011'/%3e%3cstop%20offset='1'%20stop-color='%23FFD27F'/%3e%3c/linearGradient%3e%3cradialGradient%20id='paint1_radial_5836_3327'%20cx='0'%20cy='0'%20r='1'%20gradientUnits='userSpaceOnUse'%20gradientTransform='translate(24.706%2042.0745)%20rotate(-131.27)%20scale(49.2688%2029.4603)'%3e%3cstop%20stop-color='%23FFA011'/%3e%3cstop%20offset='1'%20stop-color='%23FFD27F'%20stop-opacity='0'/%3e%3c/radialGradient%3e%3c/defs%3e%3c/svg%3e)
'/%3e%3cpath%20d='M16.5229%2010.7855C17.5962%207.57998%2020.9722%205.75675%2024.2413%206.6171L43.1288%2011.588C44.4659%2011.9399%2044.7613%2013.7054%2043.6116%2014.4734L7.12948%2038.8421L12.0477%2024.1521C12.1122%2024.1573%2012.1782%2024.1603%2012.2456%2024.1603C13.5746%2024.1603%2014.9309%2023.1196%2015.2749%2021.8358C15.6094%2020.5877%2014.8637%2019.5694%2013.6005%2019.514L16.5229%2010.7855Z'%20fill='url(%23paint1_linear_5836_3316)'%20fill-opacity='0.3'/%3e%3ccircle%20cx='3.20855'%20cy='3.20855'%20r='3.20855'%20transform='matrix(1%208.17015e-09%20-0.258819%200.965926%2026.2471%2015.7412)'%20fill='%23FFC227'/%3e%3ccircle%20cx='24.6796'%20cy='36.1543'%20r='4.01069'%20transform='rotate(-15%2024.6796%2036.1543)'%20fill='%23F0A20B'/%3e%3ccircle%20cx='42.9155'%20cy='32.9291'%20r='2.40641'%20transform='rotate(-15%2042.9155%2032.9291)'%20fill='%23F9A50A'%20fill-opacity='0.8'/%3e%3cdefs%3e%3clinearGradient%20id='paint0_linear_5836_3316'%20x1='27.3635'%20y1='6.84198'%20x2='18.0904'%20y2='59.8962'%20gradientUnits='userSpaceOnUse'%3e%3cstop%20stop-color='%23FFEB12'/%3e%3cstop%20offset='1'%20stop-color='%23FF8C00'/%3e%3c/linearGradient%3e%3clinearGradient%20id='paint1_linear_5836_3316'%20x1='24.1706'%20y1='10.3491'%20x2='31.8313'%20y2='22.0479'%20gradientUnits='userSpaceOnUse'%3e%3cstop%20stop-color='%23FFD412'/%3e%3cstop%20offset='1'%20stop-color='%23FFF9DA'/%3e%3c/linearGradient%3e%3c/defs%3e%3c/svg%3e)
Calculadoras
Not only is seafood low in carbs and high in protein, but it is also an excellent source of heart-healthy omega-3 fats. Refer to the calorie counter for your favorite seafood to determine the calories and nutritional value.
Low-Calorie Protein
Perhaps the most important nutritional benefit of seafood is the fact that it is a lean source of protein. Seafood is high in protein and healthy fats while being low in carbohydrates – it also provides some vitamins and minerals like selenium, potassium, B vitamins, zinc, and iodine. The highest sources of protein in seafood include blue crab, clams, halibut, salmon, mussels, and scallops.Source of Omega-3
Seafood is a great source of omega-3 fatty acid. Omega-3’s are known for providing a number of health benefits including improved blood clotting and vessel constriction, reduced tissue inflammation, relief from rheumatoid arthritis, and reduced depression and mental decline in aging individuals. Some of the highest seafood sources of omega-3’s include wild salmon, Atlantic mackerel, sardines, anchovies, and farmed rainbow trout.Consuming seafood on a regular basis provides a number of health benefits, but the mercury content of some fish may be a risk. Refer to the calorie calculator for your favorite seafood to determine the calories and nutritional value.