Pork

Pork

Pork is the meat that comes from pigs and it takes a variety of forms including bacon, ham, ribs, pork chops, and more. Sometimes referred to as “the other white meat,” pork is higher in calories than chicken and other meats but it does provide good nutritional value. The nutrition facts will show that some cuts of pork are higher in fat than others, so be sure to check the nutrition label before you dig in. Refer to the calorie chart below to determine the calories and nutritional information for your favorite cuts of pork.

Bacon, cooked
Ham
Pork Meat, cooked
Pork Sirloin Chops, cooked
Pork Loin, cooked
Bacon, baked
Pork Tenderloin, cooked
Pork Country-Style Ribs, cooked
Pork Centre Loin Chops, cooked
Bacon, roasted

Popular Foods

Bacon, cooked

slice (9.1g)

43 cal

Ham

slice (28.0g)

46 cal

Pork Meat, cooked

cup (134.0g)

283 cal

Pork Sirloin Chops, cooked

serving (82.0g)

140 cal

Pork Loin, cooked

piece (89.0g)

213 cal

Bacon, baked

slice (8.1g)

44 cal

Pork Tenderloin, cooked

serving (76.0g)

153 cal

Pork Country-Style Ribs, cooked

serving (86.0g)

235 cal

Pork Centre Loin Chops, cooked

serving (157.0g)

328 cal

Bacon, roasted

slice (8.0g)

43 cal

Ham Steak

slice (57.0g)

70 cal

Pork Shoulder, cooked

cup (135.0g)

394 cal

Ground Pork, cooked

serving (313.0g)

930 cal

Pork Top Loin Chops, cooked

serving (135.0g)

270 cal

Pork Top Loin Roasts, roasted

serving (848.0g)

1628 cal

Honey Smoked Ham, cooked

piece (55.0g)

67 cal

Pork Tenderloin, raw

serving (505.0g)

606 cal

Canadian-Style Bacon, grilled

slice (23.5g)

43 cal

Ground Pork, raw

serving (125.0g)

329 cal

Pork Blade Chops, cooked

serving (131.0g)

265 cal

Pork Spareribs, cooked

piece (177.0g)

703 cal

Pork Blade Steak, braised

whole (264.0g)

694 cal

Pork Centre Rib Roasts, roasted

serving (783.0g)

1942 cal

Pork Loin, raw

piece (117.0g)

232 cal

Pork Boston Steaks, cooked

piece (169.0g)

438 cal

Pork Boston Roast, cooked

piece (262.0g)

705 cal

Pork Leg Cap Steak, cooked

piece (194.0g)

307 cal

Pork Skin

100 g

544 cal

Ham, roasted

cup (140.0g)

316 cal

Ham Patties, grilled

whole (60.0g)

205 cal

Sorted by Brand

Miscellaneous(69)

Bacon, baked

published within the category "Pork"

Bacon, cooked

published within the category "Pork"

Bacon, roasted

published within the category "Pork"

Boston Butt Steak, cooked

published within the category "Pork"

Boston Butt Steak, raw

published within the category "Pork"

Canadian-Style Bacon, grilled

published within the category "Pork"

Chopped Ham

published within the category "Pork"

Ground Pork, cooked

published within the category "Pork"

Ground Pork, raw

published within the category "Pork"

Ham

published within the category "Pork"

Ham Patties

published within the category "Pork"

Ham Patties, grilled

published within the category "Pork"

Ham Steak

published within the category "Pork"

Ham, extra lean

published within the category "Pork"

Ham, raw

published within the category "Pork"

Ham, roasted

published within the category "Pork"

Honey Smoked Ham, cooked

published within the category "Pork"

Minced Ham

published within the category "Pork"

Pickled Pork Hocks

published within the category "Pork"

Pork Arm Picnic, cooked

published within the category "Pork"

Pork Arm Picnic, raw

published within the category "Pork"

Pork Backfat

published within the category "Pork"

Pork Backribs, raw

published within the category "Pork"

Pork Backribs, roasted

published within the category "Pork"

Pork Belly, raw

published within the category "Pork"

Pork Blade Chops, cooked

published within the category "Pork"

Pork Blade Chops, raw

published within the category "Pork"

Pork Blade Roll, raw

published within the category "Pork"

Pork Blade Roll, roasted

published within the category "Pork"

Pork Blade Steak, braised

published within the category "Pork"

Pork Blade Steak, raw

published within the category "Pork"

Pork Boston Roast, cooked

published within the category "Pork"

Pork Boston Steaks, cooked

published within the category "Pork"

Pork Breakfast Strips, cooked

published within the category "Pork"

Pork Carcass, raw

published within the category "Pork"

Pork Centre Loin Chops, cooked

published within the category "Pork"

Pork Centre Loin Chops, raw

published within the category "Pork"

Pork Centre Rib Roasts, raw

published within the category "Pork"

Pork Centre Rib Roasts, roasted

published within the category "Pork"

Pork Chitterlings, cooked

published within the category "Pork"

Pork Country-Style Ribs, cooked

published within the category "Pork"

Pork Country-Style Ribs, raw

published within the category "Pork"

Pork Ears, cooked

published within the category "Pork"

Pork Feet, cooked

published within the category "Pork"

Pork Feet, pickled

published within the category "Pork"

Pork Leg Cap Steak, cooked

published within the category "Pork"

Pork Leg Cap Steak, raw

published within the category "Pork"

Pork Loin, cooked

published within the category "Pork"

Pork Loin, raw

published within the category "Pork"

Pork Meat, cooked

published within the category "Pork"

Pork Meat, raw

published within the category "Pork"

Pork Shoulder, cooked

published within the category "Pork"

Pork Shoulder, raw

published within the category "Pork"

Pork Sirloin Chops, cooked

published within the category "Pork"

Pork Sirloin Chops, raw

published within the category "Pork"

Pork Skin

published within the category "Pork"

Pork Spareribs, cooked

published within the category "Pork"

Pork Spareribs, raw

published within the category "Pork"

Pork Spleen, cooked

published within the category "Pork"

Pork Stomach, cooked

published within the category "Pork"

Pork Tail, cooked

published within the category "Pork"

Pork Tenderloin, cooked

published within the category "Pork"

Pork Tenderloin, raw

published within the category "Pork"

Pork Tongue, cooked

published within the category "Pork"

Pork Top Loin Chops, cooked

published within the category "Pork"

Pork Top Loin Chops, raw

published within the category "Pork"

Pork Top Loin Roasts, raw

published within the category "Pork"

Pork Top Loin Roasts, roasted

published within the category "Pork"

Salt Pork, raw

published within the category "Pork"

Bacon, cooked
Ham
Pork Meat, cooked
Pork Sirloin Chops, cooked
Pork Loin, cooked
Bacon, baked
Pork Tenderloin, cooked
Pork Country-Style Ribs, cooked
Pork Centre Loin Chops, cooked
Bacon, roasted

Calculators

Body mass index (BMI) calculator
Ideal body weight calculator
Daily calorie intake calculator
Calories burned calculator
Not only is pork a great source of protein, but it is lower in fat than other types of meat and it can provide your body with valuable nutrients. Refer to the calorie counter for your favorite pork products to determine the calories and nutritional information.

High Protein Content

Pork is an excellent source of complete proteins - complete proteins are just proteins that contain all of the essential amino acids your body needs. Adequate daily protein intake is important for a number of reasons – it helps to maintain healthy muscles, bones, skin, blood, and hair. Protein is also important in helping your body to manufacture new cells and to repair damaged cells.

Fat Content

Compared to poultry, certain cuts of pork are actually lower in fat content. For example, a 100-gram serving of roasted pork loin chop contains about 8.8 grams of fat while chicken (with the skin) contains about 13.4 grams of fat for an equal-sized serving. Other cuts of pork, however, may be much higher in fat. Bacon, for example, contains about 35 grams of fat per 100-gram serving.
Pork is an excellent source of protein as well as other nutrients which may help you to lose weight and reduce your risk of getting sick. Refer to the calorie calculator for your favorite pork products to determine the calories and nutritional information.

Healthy Weight Loss

Not only is pork high in protein, but it is also lower in fats than red meats. Many healthy studies have shown that an increase in lean protein intake coupled with a decrease in carbohydrate consumption may help you to lose weight. The body utilizes the energy from protein more quickly and efficiently than it does energy from carbs – these calories are more likely to be stored as fat. Thus, if you are trying to lose weight, consider swapping out some of the high-carb foods in your diet for lean cuts of pork.

Zinc for Immune Health

Though pork is more commonly known for its protein content, it also contains valuable vitamins and minerals such as zinc. Zinc is an essential mineral that your body needs to support the grown of new cells – this is especially important for children and pregnant women. Additionally, zinc has been shown to help support the immune system. In fact, a zinc deficiency has been shown to actually impair the ability of white blood cells to fish infection. A 3-ounce serving of pork is enough to meet 17% of a man’s and 23% of a women’s daily recommended intake for zinc.