Hamburgers & Sandwiches: Calories & Nutrition Facts
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As the calorie calculator will show, the nutritional value of hamburgers and sandwiches varies widely depending on what kind of ingredients you use. The healthiest hamburgers and sandwiches are made with fresh veggies, lean meats, and whole-grain bread.
Whole-Grain BreadTo improve the nutritional value of your hamburgers and sandwiches, consider using whole-grain bread. Whole-grain bread is loaded with micronutrients, which are essential for supporting healthy metabolism and whole-body health. Whole grains are high in carbs but also high in dietary fiber, which helps to keep you feeling full while improving your digestive health – it also contributes to a reduced risk for cardiovascular disease and type 2 diabetes.
Lean and Unprocessed MeatsWhen selecting the meat for your hamburgers and sandwiches, consider using a lean and unprocessed option. Lean ground turkey, for example, is still an excellent source of protein while being lower in saturated fats than ground beef. When purchasing deli meats, choose all-natural or organic meats over highly-processed meats. Processed meats are often higher in fat and they may lose some of their vitamin and mineral content during processing.
The health benefits provided by hamburgers and sandwiches vary greatly depending on the ingredients used. For example, a sandwich made from low-fat deli meat on whole-grain bread will be much healthier than a greasy hamburger served on a processed bun. Refer to the calorie counter to determine the nutritional value of hamburgers and sandwiches.