Venaison et gibier
Les calories contenues dans la venaison et le gibier proviennent principalement des protéines et des graisses comme le montre le tableau nutritionnel de chaque aliment de cette catégorie. Selon le type de venaison ou de gibier, la valeur nutritionnelle est variable ainsi que le nombre de calories et la teneur en protéines. Consultez le tableau des calories pour chaque aliment afin de déterminer sa valeur nutritionnelle. Le gibier et la venaison sont une excellente alternative à la viande provenant de l'élevage, leur viande étant plus faible en calories et moins grasse que la viande provenant de l'élevage.
Aliments courants
Classés par marque
Divers(39)
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Calculatrices
If you view the calorie counter for venison and game meats, you will find that the majority of the calories for these items comes from fats and protein – they contain no carbohydrate. Though venison and game meats do contain fat, it is often in a lower quantity than domestic livestock. Venison and game meats are also a great source of lean protein, as the calorie calculator will show.
Low Fat Content
Venison and game meats are comprised entirely of fats and protein, but many game meats are significantly lower in fat content than domestic livestock like beef and pork. For example, venison has an average fat content of 1.4% versus the 2.0% in beef and 4.9% in pork. Whereas domestic livestock often contain high levels of saturated fats, venison and game meats contain an estimated 5 times the amount of polyunsaturated fats as domestic livestock.Lean Protein Source
The low fat content of venison and game meats contributes to it being an excellent source of lean protein. The fact that there are no carbs in venison and game meats means that all of the calories come from either protein or fat. Venison provides nearly 24 grams of protein per 3-ounce serving, compared to the 22 grams provided by pork. Refer to the calorie counter for venison and game meats to determine the protein content of each meat.Venison and game meats have very different nutritional profiles than domestic meats like beef and pork. The fact that venison and game meats are leaner and lower in calories contributes to a number of significant health benefits such as reduced risk for cardiovascular disease and a healthy balance of omega-3 and omega-6 fatty acids.