Carne e derivados
Carne e produtos derivados provêm de fontes animais e, conforme as informações nutricionais mostram, a maioria de suas calorias se dão em forma de proteína ou gordura. Consulte a tabela de calorias abaixo para conhecer o valor nutricional dos seus cortes de carne e produtos derivados de preferência. Note que alguns são mais ricos em proteína, enquanto outros têm mais gordura, e por isso, mais calorias. Conforme a tabela nutricional das diferentes carnes e derivados indica, quanto mais magro o corte da carne, menos calorias ele tem. Tenha em mente as informações nutricionais ao escolher carnes e derivados para seu consumo.
Alimentos populares
Subcategorias
Marcas populares
Ordenado por marca
Várias(28)
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Calculadoras
Meat and meat products contain varying amounts of both fats and protein but they typically do not contain any carbohydrate. Consult the calorie counter for your favorite meat and meat products to determine the calories and nutrition facts.
High Protein Content
Meat and meat products are an excellent source of complete proteins. Complete proteins are just proteins that contain all of the essential amino acids your body needs. Adequate daily protein intake is important for a number of reasons – it helps to maintain healthy muscles, bones, skin, blood, and hair. Protein is also important in helping your body to manufacture new cells and to repair damaged cells.Saturated vs. Unsaturated Fat
Meat and meat products that come from animals have the potential to contain fairly high level of saturated fat. Some of the meat and meat products that contain the most saturated fat include pork, lamb, beef, sausage, and organ meats. When selecting and preparing meat and meat products, look for lean cuts and trim away any excess fat before eating it.Different types of meat provide a wide array of health benefits, though some types have the potential to negatively impact your health. For example, fatty cuts of meat may increase your risk of heart problems while lean protein may help you to lose weight. Consult the calorie calculator for your favorite meat and meat products to determine the calories and nutrition facts.